Apple Slim Soup Ingredients: two or two kelp, two apples, and half a catty of lean pork. Practice: (1) Wash lean pork with clear water and cut into thin slices for later use. (2) Peel the apple, cut it into small pieces, and wash the kelp with warm water. (3) Add a proper amount of water to the pot and bring it to a boil. Add all the washed ingredients, cook for 10 minute on high fire, simmer for two hours on low heat, and add a proper amount of salt to taste. Efficacy: Clean up the food accumulated in the stomach and accelerate blood circulation, which is very effective in helping to lose weight.
Cucumber and pig bone soup Cucumber and pig bone soup Ingredients: one catty of cucumber, two ounces of coix seed, one catty of pig bone and five candied dates. Practice: (1) Wash pig bones and chop them directly into small pieces. (2) Clean the remaining ingredients together for later use, and clean the cucumber and cut it into small pieces. (3) Add water to the pot to boil, add all the ingredients, cook for 10 minute, turn to low heat for two and a half hours, and add the prepared seasoning. Efficacy: eliminate body edema, which is very effective for edema-type figure.
Porphyra and carrot soup ingredients: Porphyra five yuan, celery four Liang, a carrot, a catty of ribs. Practice: (1) Wash the ribs, chop them into small pieces, blanch them in boiling water, take them out and wash them. (2) Wash laver with clear water, cut celery into small pieces, and wash carrot and cut it into small particles. (3) After the water is boiled, add all the ingredients, cook on high fire for ten minutes, then turn to low fire for two and a half hours, and add the prepared seasoning. Efficacy: Regulate the skin, help clear the intestines and detoxify, and have a good weight loss effect.
Kelp Slim Soup Kelp Slim Soup Ingredients: 1 catty of melon with skin, 2 ounces of kelp, a small piece of dried tangerine peel and 4 ounces of lean pork. Practice: (1) Wash the lean pork and cut it into thin slices. (2) Wash the wax gourd and cut it directly into small pieces. Soak kelp in warm water to remove mud and impurities. (3) After the water is boiled, put in all the prepared ingredients. After the fire boils, turn to low heat for two hours, add salt to taste and drink. Efficacy: It has the functions of clearing away heat, promoting diuresis and reducing weight.
Hawthorn and cassia seed slimming soup materials: three or two lean pork, one or two hawthorn, one or two cassia seeds, one teaspoon of sugar, and the right amount of salt. Practice: (1) Wash lean pork and cut it into newspapers. (2) Wash hawthorn and cassia seed with clear water for later use. (3) Boil a proper amount of water on a big fire, and put all the prepared ingredients in. When the fire is boiling, it will be turned down for an hour and a half, and then the seasoning can be added. Efficacy: clearing away heat and toxic materials, relieving constipation symptoms, is a good helper for detoxification and slimming.
What soup do women drink to lose weight? The above five delicious soups are definitely the key to success in slimming. Those women who want to lose weight might as well try it together!