1. Whole wheat bread: Whole wheat bread is rich in fiber and protein, which is conducive to satiety and more nutritious than white bread.

2. rye bread: rye flour contains more fiber and less sugar, which helps to control hunger and reduce calorie intake.

3. Oat bread: Oat flour contains more fiber and protein, which helps to reduce calorie intake and control appetite.

4. Low-calorie bread: Some supermarkets or food stores will sell low-calorie bread, which has less calories and is suitable for eating during dieting and weight loss.

It should be noted that although bread can provide energy and nutrition, excessive intake can also lead to weight gain. During dieting to lose weight, we should properly control intake, pay attention to a balanced diet, and cooperate with appropriate exercise.