1 Why do you always sweat at night 1? Women sleep and sweat at night, which is probably caused by endocrine disorders. Chinese medicine can be used for conditioning. Specific symptoms should be treated according to specific prescriptions. If it is caused by this reason, it is necessary to cooperate with the doctor's treatment and restore health as soon as possible so that sleep can be basically guaranteed.

2. When men encounter this situation, the first thing to consider is whether it is related to kidney deficiency. Once there is a problem with renal function, it is easy to cause systemic disorder, so night sweats occur. You can drink one or two cups of Lycium barbarum water every day, or take Liuwei Dihuang Pill appropriately, so that your kidney function can be well repaired.

3, once the human body is full of anger, it is prone to symptoms of yin deficiency, which leads to sweating at night. You can properly strengthen exercise and eat more foods that nourish yin and strengthen yang. Over time, it can not only make sleep better, but also keep the sweat away from yourself.

How to sleep and sweat at night? 1. You can eat properly by adjusting your mentality and doing some exercise. Lycium barbarum has the effect of tonifying kidney and caring skin. When the body is nourished to a certain extent, it will gradually return to normal health in the past.

2. Empty the indoor temperature and the number of clothes. Indoor temperature should not be too high or too low. The number of clothes should be matched according to the temperature of the day, so as to maintain the balance of body temperature and all aspects and reduce the occurrence of sweating at night.

What are the benefits of sweating? 1. Active sweating can realize the dynamic balance of heat and water in the body and accelerate the metabolism of the human body. After sweating actively, people usually feel comfortable physically and mentally, thus relieving the pressure from work or life.

2, the human body will secrete a lot of metabolites at any time, these substances contain a lot of toxins, if not excreted in time, it will lead to our body getting sick. Usually, there are two ways to excrete this metabolite, one is urination and the other is perspiration.

3. When the human body is engaged in a certain intensity of exercise, the fat in the body will be decomposed and converted into energy, which will be excreted with sweat in the form of heat, thus playing a role in losing weight.