Will thin arms and shoulders widen?
Any exercise can make the body curve better, but it will only make the body lines better and better. Take a mineral water bottle (filled with water) in one hand, and these are about the same weight. Slowly raise your arms horizontally, then slowly raise them and bend your elbows backwards. Straighten out again, then come back, be careful to be slow, relax your muscles and feel your skin stretching.
Will thin arms and thin shoulders be wide?
It won't get wider. There are still many ways to exercise, which are easy to learn. Straighten your hands on the opposite side, insert your fingers, bend your upper body forward gradually, and straighten your hands up. Stretch your back and hands. Try to keep your forehead close to the ground. The root of the arm can be stretched to the maximum extent. Then stand up gradually, relax your hands and fingers, lift your hands up, and gently lift your head up.
Causes of arm obesity
The reason why the arms are fat is mainly because of the increase of body fat. Excessive heat in the body cannot be completely consumed for a long time, and excess heat is converted into fat and accumulated in the body, leading to obesity. Another reason is the lack of proper arm movement. The arm is the most active part, but the direction of its extension is mostly just the front or side. Because there is less movement in the back, the inner arm part is easier to relax.
The method of daily thin arm
1, arms pulling each other.
Stand at attention, hang your hands at your sides and keep your waist straight. Raise your hands to your chest, palms facing each other, and hook your fingers. Use the strength of your arms to pull your arms in the opposite direction, keep this action for 30 seconds when you reach the limit, and then slowly return to the original state.
Function of health-keeping exercise: Repeated exercise and changes can stretch the arm and make the arm slimmer, thus achieving the purpose of slimming.
2. Attack with both arms
Raise your arms straight to your chest, and then attack each other with the strength of your arms. At the same time, the palms are closed and the fingers are staggered. After holding this posture for 15 seconds, slowly return to the original posture and practice this movement repeatedly until the arm feels tired.
The role of body-building exercises: this action can make your arm muscles strong, and practicing this action often can make you easily have thin arms.
3. Lateral bending
The legs are slightly wider than the shoulders, the left hand is akimbo after the waist is straight, and the right hand is held high above the ear. Use the strength of the waist to press the upper body to the left, slowly restore the body to its original state when the lateral pressure reaches the limit, and then press the body to the right.
Effect of health-keeping exercise: This simple exercise can make your body exercise, make your figure more graceful, and you can easily lose weight by regular practice.
4. Raise your arm.
Stand at attention, stand up straight, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, extend your right hand upwards, then extend your left hand upwards and slowly withdraw your right hand, and practice the above actions alternately with both hands until your arms feel tired.
Effect of health exercise: This can accelerate the burning of fat in your arms, thus achieving the effect of slimming your arms.