Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Some MM diet to lose weight, so don't miss breakfast!
Tip: Calcium supplement. Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can accelerate fat consumption.
Snacks: graham crackers, peanuts. The survey found that eating a handful of peanuts every day will reduce the calorie intake by 333 calories!
Lunch is from ten to twelve.
Before meals: drink 1 cup of water to replenish the water needed by the body and accelerate metabolism. Water does not contain calories, and it can also produce satiety, which helps to reduce dietary intake!
Tip: Drinking cold water can burn more calories, because the stomach needs to heat cold water before absorption, so it needs to consume some calories.
Lunch: Reject high-calorie takeout, but staple food is indispensable.
From fifteen to sixteen, it's tea time.
Afternoon tea: 1 kind of grain+1 kind of dairy products or 1 kind of fruits, and of course drinks, preferably water.
Snacks: fruits, milk, nuts, biscuits, etc. Eat these and you won't be afraid of getting fat. There's an excuse 1!
Exercise: Afternoon to evening is the best exercise time, and the body nerves are more active, which can improve the exercise effect and make weight loss get twice the result with half the effort. Lazy people can get good results by moving casually during this time.
18:00- 19:00, constant washing and massage can make the skin firm.
Bathing to lose weight: Bathing can help the body's metabolism and blood circulation in a good state. Soak in hot water at 38℃-42℃ (or not more than 44℃) for about 10 minute. When the body starts to sweat, rub the local fat with gloves or massagers with particles. The longer the time, the better the effect.
Good night at 23: 00. Sweet dreams.
Snacks: drink 1 cup of red wine yogurt before going to bed to let the fat burn out.
Exercise: stovepipe lying on the bed, this is a stovepipe exercise that is very helpful to lazy people!
Before meals: 1 tomato. Tomatoes are rich in vitamin C and other nutrients. Eating before meals can make dinner not eat too much, achieve a balanced nutrition and help to lose weight!
Dinner: eat simply and lightly.
Snacks: coconut juice and vegetable juice.
Tip: Adding more condiments to food and pepper to dinner can improve the body's fat burning ability by 25%.
2 1 to 22 I love to take a bath.
Take a shower to lose weight: massage all parts of the body with the powerful water jet from the shower nozzle, especially where there is fat. Constant cleaning and massage can make the skin firm.
Bathing to lose weight: Bathing can help the body's metabolism and blood circulation in a good state. Soak in hot water at 38℃-42℃ (or not more than 44℃) for about 10 minute. When the body starts to sweat, rub the local fat with gloves or massagers with particles. The longer the time, the better the effect.
Good night at 23: 00. Sweet dreams.
Snacks: drink 1 cup of red wine yogurt before going to bed to let the fat burn out.
Exercise: stovepipe lying on the bed, this is a stovepipe exercise that is very helpful to lazy people!
Sleep: 22:00-02:00 is the rest period of human biological clock. If you can have a good rest during this time, you can not only achieve the goal of slimming, but also make your skin better and healthier!