Step 1: Stand under the cross with your left and right feet.

Step 2: Move your left foot to the position shown in the figure, and keep your right foot still.

Step 3: Move your right foot to the position shown in the figure, and keep your left foot still.

Step 4: Move your left foot to the position shown in the figure, and keep your right foot still.

Step 5: Move your right foot to the position shown in the figure, and keep your left foot still.

Step 6: Repeat steps one to five, and cycle.

Extended data

Advantages of cross step

Step forward, twist your waist, swing your hips, bend your knees and stretch your knees, swing your shoulders, etc., so that your whole body muscles can be moved and your blood circulation can be accelerated. The effect of reducing fat and weight after exercise is obvious, especially suitable for upper arm weight loss.

Move joints to balance and coordinate the flexibility, flexibility and coordination of the body. Improve myocardial blood supply and cardiac function. People who often dance yangko can improve heart function. Dancing together is in a good mood.

References:

Baidu encyclopedia-yangge