Practice: Soak millet in clear water for one night, take it out the next day, stir it evenly with kudzu root powder, and then cook it into porridge.

Pueraria lobata papaya soup material: papaya powder 15g, Ge Fen 15g.

Practice: Put Pueraria lobata powder and Mugua powder together in a bowl, add a small amount of cold water to dilute, stir evenly, then slowly pour in boiling water and stir until translucent. Take 1-2 times a day.

Pueraria lobata powder peanut porridge material: Pueraria lobata powder 30g, peanut kernel 50g and japonica rice 50g.

Practice: Put Pueraria lobata powder into a bowl, add appropriate amount of warm water and make it into a paste. Soak peanuts and japonica rice overnight, put them in a pot, add a proper amount of water, boil them with strong fire, cook them with low fire, then add the prepared kudzu root powder and boil them.

Ingredients: 20 grams of yam, 30 grams of kudzuvine root powder, and 0/00 grams of rice/kloc.

Practice: Soak yam in clear water overnight, wash it and cut it into small pieces. Then wash the rice, put it into the pot together with the cut yam, add some water, boil it on high fire, and cook it on low fire until the porridge is cooked. Then mix pueraria lobata powder with proper warm water, pour it into porridge and cook for about 10 minute. You can add rock sugar or honey to taste when eating.

Pueraria lobata yogurt jelly material: Pueraria lobata powder 20-30g, yogurt.

Practice: put pueraria powder into a bowl, add a little cold water to dilute it, stir it evenly, then slowly pour in boiling water, stir it until it is translucent, and then put it in the refrigerator to freeze it into pueraria jelly. Pour yogurt on pueraria jelly when eating.

Ge Fen Meat Slice Material: Ge Fen, lean meat.

Exercise:

1. First, adjust the kudzuvine root powder to a thin and wet state with water, put the pot on the stove, fire, pour in cooking oil, slowly fry the kudzuvine root powder slurry in the pot, fry it into thin slices, then cook it, and cut it into strips or blocks according to personal preference.

2. Then turn on the stove, add the right amount of oil to the wok to boil, stir-fry the meat slices, add the cut kudzu root noodles, and add the right amount of salt, monosodium glutamate, soy sauce and other seasonings to taste before cooking.

Ge Fen "Breast Enhancement" Soup Ingredients: Pueraria powder, chicken.

Exercise:

1. Brew the prepared kudzuvine root powder with appropriate amount of cold water, then soak it in boiling water, put it in a pot, add appropriate amount of boiling water, and stir well.

2. Put the pretreated chicken pieces into the pot, add appropriate amount of onion, ginger, garlic and aniseed to stew, and add appropriate amount of salt before cooking.

Efficacy: breast enhancement and beauty.