The climate in summer is hot and humid, so many people are prone to indigestion when eating in summer, which easily leads to some symptoms of weight gain. Although many people will lose weight in summer, most people are prone to gain weight in summer. So, what food can you eat in summer to help you lose weight? What food is the best to eat in summer to lose weight?

1, Momordica charantia reduces fire and detoxifies.

Bitter gourd is rich in bittersweet, although it tastes bitter, but the effect of detoxification and reducing fire is very significant. Moreover, bitter gourd is rich in vitamin C and low in fat and sugar, which is very suitable for people who lose weight. Bitter gourd is sweet and flat, and its dietary fiber can delay fat absorption; Vitamin c can accelerate fat metabolism. At the same time, a small amount of organic acids contained in bitter gourd can not only promote the absorption of calcium and phosphorus, but also protect vitamin C from decomposition, effectively promoting the absorption of protein and lipids. The reason why bitter gourd has excellent weight loss effect is mainly because of its low calorie, which can promote gastrointestinal peristalsis and has excellent effect of detoxification and slimming.

2. Cabbage inhibits fat absorption.

Cabbage is low in calories, which can effectively enhance satiety, and no matter how much you eat, there will be no excess calories. Moreover, Chinese cabbage contains vitamin U, which can effectively inhibit fat absorption and quickly eliminate toxins in the body; Vitamin C in Chinese cabbage can effectively enhance immunity, prevent cardiovascular diseases, cooperate with special physiologically active proteins, and help skin wounds heal, which has excellent beauty and skin care effects. At the same time, cabbage also contains ingredients that can promote insulin secretion, which helps to control the rise of blood sugar and prevent diabetes.

3, carrots nourish blood and detoxify

Carrots are rich in plant fiber, which can accelerate intestinal peristalsis, not only achieve the purpose of benefiting diaphragm and widening intestine, but also prevent cancer. In addition, carrots contain hypoglycemic substances, and quercetin and kaempferol in carrots have the effect of lowering blood lipid. Therefore, eating carrots in summer can not only nourish blood and detoxify, strengthen the spleen and stomach, but also accelerate the elimination of mercury ions in the body and prevent diabetes.

4, fungus clear stomach and intestines

Auricularia auricula is known as "gastrointestinal scavenger", and its keratin can absorb all the residual dust and impurities in the human digestive system, thus clearing stomach and relaxing bowels. At the same time, Auricularia auricula can help digest fibrous substances in the human body. Besides clearing the stomach and intestines, it can also detoxify, stop bleeding and treat constipation.

5. Apples reduce heat energy

Apple is a kind of fruit containing a lot of water and cellulose, rich in mineral elements, carbohydrates and carotene, vitamin B 1, vitamin B2, nicotinic acid, protein and other nutrients, with low calories. One 145g apple, with only 80g calories and no fat, is an ideal diet food. But it should be noted that eating apples can quickly achieve the goal of losing weight. However, eating too much is easy to cause anorexia. It is best to use apples as an auxiliary diet food and control the daily dietary calories within 1200 calories to achieve the ideal slimming effect.

6, mango phlegm spleen and stomach

Vitamin C in mango is much higher than that in common fruits. Eating mango regularly in summer can not only eliminate phlegm, strengthen spleen and stomach, but also increase gastrointestinal peristalsis, shorten the retention time of feces in colon and play a good detoxification effect. Moreover, eating mango can effectively reduce cholesterol and triglycerides, and has the effect of preventing and treating cardiovascular diseases.

7, weight loss precautions

First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.

Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.

Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.

Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.

5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.

Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.

Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.

Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.