It's best not to eat barbecue or fried. Usually control to eat less meat, sometimes you are either hungry or greedy. Don't eat snacks at this time, hold back.

3. Exercise more, run if you can, swim and play tennis if you can, and exercise your endurance.

4. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

5. Eat a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

6. Will determines the effect and quality of weight loss, so stick to it.