Weight loss effect: under the normal weight loss speed, losing 2 ~ 3 kilograms a week is a healthy range.
Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Boil with 4 ~ 5 bowls of water, and the seasoning is not limited. If you like, you can add diluted chicken essence to the broth. But avoid seasonings with high oil content, such as sauce and sesame oil.
Edible period: take a week as a unit, eat a vegetable soup recipe for a week, three meals will return to normal, and with a little nutritional conditioning, you can adjust your stomach and slim down.
1, preserved egg and cucumber soup
Ingredients: two preserved eggs, one cucumber, salad oil, lard, salt and water.
Exercise:
Preserved eggs are shelled and cut into petals, and one egg is cut into 8 petals. Peel the cucumber and cut it into thin slices. When the pan is hot, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half cooked. Don't overdo it. This is done to keep the shape of preserved eggs after cutting, so that the soup will not be too turbid when cooking. After the preserved eggs are fried, add water, remove the foam, then add cucumber slices and stir-fry slightly while pouring. Add water, and continue to simmer until the soup boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.
Tips for slimming: This is a good spring slimming soup. In addition, meat slices can be added according to personal taste, and the soup tastes better.
2, mushroom spinach slimming soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Exercise:
Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste.
Tips for slimming: This is a good soup for nourishing skin, relaxing bowels and losing weight. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup to cook together, so that the weight loss effect is better. Because mushroom water has the function of degreasing. In addition, do not remove the roots of spinach, because many nutrients are in the roots. Just wash it a few times and the sand will be washed away.
3. High-fiber vegetable slimming soup
Ingredients: 2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Exercise:
First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
Tips for slimming: This is a very good slimming soup. In fact, the ingredients of slimming nutrition soup are all gas-producing vegetables, which will swell up after eating. Coupled with these high-fiber vegetables and a lot of water in the soup, people are easy to get full and will not eat anything else, which can achieve a good weight loss effect.
4. Chinese cabbage and tofu slimming soup
Ingredients: Chinese cabbage, tofu, shrimp, Jiang Mo, garlic, ham, shrimp skin and salt.
Exercise:
Wash Chinese cabbage, blanch, drain, and cut into sections for later use. Cut frozen tofu (or old tofu) into pieces for later use. Heat some hot oil in the pan, stir-fry Jiang Mo, garlic slices, two tablespoons diced ham and a handful of dried shrimps. Add tofu and add water to boil. Then add some Chinese cabbage pieces and fresh shrimps, cover the pot, boil again, and season the shrimps with salt when they are cooked.
Tips for slimming: This is a nutritious slimming soup. Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which can relieve mental stress. When you feel too stressed at work, eating more Chinese cabbage will help you keep a calm mind.
5, vegetable assorted Italian thick soup
Ingredients: onion, celery, pumpkin, eggplant, cabbage, bacon, tomato sauce, various beans, olive oil, sugar, salt and soy sauce.
Exercise:
1. First, wash and cut onions and celery.
2. Wash and cut pumpkin, eggplant and cabbage, and shred bacon.
3. Then pour olive oil into the pot, add bacon, onion and celery and stir fry.
4. After frying, add tomato sauce and sugar to continue frying.
5. Finally, add a little water, add beans, pumpkins, cabbage and eggplant, stew for 5 minutes, and season with salt and pepper.
Tips for slimming: Vegetable assorted soup can not only meet the nutrition needed by the human body for a day, but also increase the satiety of the stomach. It is ultra-low in calories and will not get fat no matter how much you drink.
6. Loofah, seaweed and bamboo shoot soup
Ingredients: bamboo shoots150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion.
Practice: Slice bamboo shoots, cut loofah into pieces, boil 4 ~ 5 bowls of water with Nostoc flagelliforme, season and serve.
Tips for slimming: The content of vitamin A in potatoes is quite high, and it is also rich in vitamin C, calcium, iron and fiber. Because of the high starch content, it can replace the staple rice and improve satiety.
7.mushroom and cabbage soup
Ingredients: 50g onion, cabbage100g, mushroom100g, parsley100g, cut into blocks or strips.
Practice: add 4 ~ 5 bowls of water and appropriate amount of seasoning.
Tips for slimming: Fresh cucumber has the highest water content among vegetables, and can be eaten raw as fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.