Andrew has been updating her diet in Weibo this month. Now it's the third week, and for three weeks in a row, she insists on eating water and cooking every day. The only seasoning is a small dish of soy sauce, which makes people feel distressed and self-disciplined.

But the effect is still quite great. It looks like Leslie Cheung and William Chan.

Weibo himself said that he had returned to the "land division" period. And because of healthy weight loss, moderate diet, control of oil and salt, adequate exercise and nutrition, Andrew who has lost weight can't see decadence and weakness at all. On the contrary, he is much stronger, and he admits that he is stronger than then.

In fact, besides exercise, diet control is also an important part of losing weight. For example, Andrew, in these three weeks, he ate almost all boiled vegetables, controlled oil and salt, and was extremely self-disciplined.

Its diet meals are all ordinary ingredients. First, scrambled eggs with cucumber. As you can see from the picture, the eggs in this dish are light yellow, not the usual golden yellow, and there is almost no oil. As mentioned above, it is essential to control oil and salt if you want to lose weight successfully.

For example, when he is reducing fat, his lunch is usually mainly vegetables. For example, the lunch on March 3 was mostly a pile of fruits and vegetables, and the carrot he is eating now is one of them. Everyone knows that it is a nutritious vegetable, which contains vitamin A, which can promote growth. Adults can take enough vitamin A every day to ensure normal life activities.

In addition to carrots, there is also a kind of radish called "Saishen" in diet meals. If nothing else, just listening to the name also knows how rich its nutrition is, and its vitamin C content is much higher than that of many fruits. The plant protein and folic acid contained in it can lower cholesterol and increase vascular elasticity.

Then there is broccoli, which goes without saying. In everyone's mind, I believe it has always been the king of vegetables, and it is a must-eat vegetable for people who lose weight and shape. The nutrition is comprehensive, mainly including protein, vitamins and minerals. The minerals contained in it are more comprehensive than other vegetables, and the contents of calcium, phosphorus, potassium and zinc are very rich.

The last vegetable in the diet meal is a small tomato, which is also an ingredient I don't understand. It may make this bitter diet more sour and sweeter, so it won't be too bad.

Besides vegetables, there is protein. If you want to lose weight and keep fit, protein is also an important nutrition. There has been a joke circulating on the Internet, "How to lose weight if you don't have enough to eat". In fact, this sentence is not specific. It's called "How can you lose weight healthily if you don't have enough nutrition". But Andrew's appearance, this shrimp should be cooked, and finally it can only be eaten with a small dish of soy sauce, which makes people feel distressed.

Then dinner. As you can see, boiled vegetables are the main ingredients, and then some boiled chicken breasts are added to supplement protein for the next exercise. Generally speaking, to maintain a vegetarian diet and protein, everything else should be controlled.

There was a little surprise at the last dinner, an egg, mainly to supplement protein.

At other times, the diet has not changed much, and it is still a nutritious boiled vegetable, only adding some beef to supplement high-quality protein, adding a sweet potato to supplement carbohydrates and increase dietary fiber. These ingredients are basically the ingredients of future diet meals.

Finally, I found an interesting point. The lotus root that Andrew ate was too oxidized. When making, we can drop a few drops of oil in water or sprinkle a proper amount of salt, which can reduce the degree of oxidation.

At the end of the article, I want to say that one minute on the stage, ten years of work under the stage, and a glamorous figure are also a little bit of self-reliance. As soon as I say it, everyone will pass, but if you eat for three weeks in a row, you need strong self-discipline. I still vaguely remember watching the video, when Andrew was eating beef, he burst into tears. I don't think I can last three days.