? Can climbing stairs help thin thighs?
Climbing stairs can thin your legs.
Climbing stairs is an aerobic exercise, which can effectively stimulate the thighs. In the process of climbing stairs, it can also speed up the metabolism of the body, consume calories in the body, and also have a good effect on reducing fat in the thighs.
Climbing stairs is several times bigger than walking or running on the flat ground. It can not only run and jump, but also suck backwards. Therefore, climbing stairs can not only increase the range of motion of hip joint, but also exercise the elasticity of muscle ligaments and tendons of lower limbs, which has the function of strengthening bones and muscles. For women who want to lose weight, climbing stairs is a simple and feasible way to lose weight.
A woman weighing 40kg walks for 10 minutes and consumes 200 calories, while walking down the stairs only consumes 1/3. Usually, taking stairs consumes more calories than walking. ? Four times, 29% more than morning running. If a fat woman lives on the third floor and keeps going up and down the stairs 5-6 times a day, she can lose 3 kilograms a year. Climbing stairs also seems to help prevent obesity. However, remember to relax the leg muscles after climbing the stairs, otherwise the muscular long legs will not look good.
The correct way to climb stairs and stovepipe
1, warm up before climbing stairs
People often think that climbing stairs is as easy as warming up. This is a wrong idea. Climbing stairs is very simple, but it requires close cooperation between joints and muscles. If you climb the stairs without warming up, you may be nervous if you are not careful. So, you can use the stairs to warm up before climbing the stairs. The specific method is: put your left leg on the second or third floor, step on the ground with your right leg, hold your left knee with your hands, then put your body center of gravity on your left leg and press down. Repeat the other leg 8- 10 times.
2. Climb the stairs correctly.
With the correct posture of climbing stairs, our weight loss effect will also be enhanced. Warm up properly before climbing stairs, otherwise it will easily cause muscle strain. When going upstairs, lean forward slightly and swing your arms back and forth with your body. In order to get the best weight loss effect, we must adhere to a certain frequency, too fast or too slow is not appropriate.
3. Pay attention to your breathing
The process of climbing stairs is not fast, keep a proper constant speed. During this process, keep breathing smoothly. Besides, don't climb the stairs when you are on the phone. You have difficulty breathing easily, and it will be difficult after climbing the stairs.