1. Enjoy every bite of food slowly.

Chewing slowly is not only a symbol of a lady, but also a little secret. Every time you swallow it and chew it 20 times, you can better appreciate the pleasure of eating.

2. Leave a bite of food on the plate

Leave a piece or two of food on the plate after dinner. If there are a few pieces of chicken, French fries and some vegetables left in your order, just choose one piece to eat, and the rest can be packed home for Mimi.

Don't eat dinner while watching TV.

Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!

4. Eat snacks at 3 pm

It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from jumping on the table like a wolf at night!

5. Drink a cup of warm water in the morning.

Remember to drink a cup of warm water in the morning to dredge the intestines, dilute blood stains and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.

6. Buy small packaged food and bulk candy.

When buying some food and candy, buy small packages or bulk ones. It feels small and exquisite to buy food in small packages, but only buy one package and never buy more.

7. Have a snack before going to the supermarket

The easiest thing to ruin your weight loss plan is when you go to the supermarket. If you don't want to do whatever you want, eat something before shopping, especially from 3 pm to 7 pm, when your blood sugar is the lowest. Facing tempting food will greatly increase your desire.

8. Eat a hearty breakfast

It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.

9. Change eating soup and fruit before meals.

This is a habit that everyone is used to. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "getting fat again". If you have soup and fruit before meals, you won't eat too much at meals.

10. Drink skim milk instead of fresh milk.

Although a cup of whole milk (250 ml) has about 165 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.

1 1. Cancel or shorten the nap.

Cancel or shorten your nap, especially after you have just had enough to eat. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!

12. Brush your teeth as early as possible at night.

This principle also applies to lunch. Fresh breath will inhibit your desire to continue eating snacks.

13. Prepare a full-length mirror in the bathroom.

It is better to shine on the whole body than the mirror on the shoulder. You can always check how fat you are.

Buy a pair of beautiful sports shoes.

You should dress up in a good mood when exercising. Buy a pair of beautiful sports shoes and cute sports socks as a reward for starting or sticking to the plan!

15. List your exercise time and content.

List your exercise time and specific content on the calendar. What's the point of deceiving yourself?

16. Take a full-length photo.

Before you make a new exercise rule, take a full-length photo of yourself and keep exercising. If you are discouraged, look at this photo will cheer you up!

17. Exercise for 30 minutes every day.

Exercise is the best way to consume excess fat in the body, at the same time, it can improve your basal metabolic rate and build a constitution that is not easy to gain weight.

18. Massage for 30 minutes after bathing

If conditions permit, it is best to take a hot bath every day to relax nervous nerves. 30 minutes after taking a hot bath is the best time to lose weight, and then massage the body parts you need to lose weight in a circular way with massage cream for 20 minutes each time, which not only has moisturizing effect, but also can effectively remove excess fat.

19. Take the elevator instead of climbing the stairs.

Climbing stairs for at least 15 minutes every day can eliminate 150 calories. Staying up late and climbing stairs can improve vital capacity and exercise 15 muscles. Don't believe me, if you only take the elevator, climbing four flights of stairs after 1 month will make you breathless!

20. Buy some beautiful clothes in a smaller size.

The next size of clothes will encourage you to lose weight, or find more opportunities to show your arms and wear skirts. Showing off your figure will remind you to "keep" the results.