Since Liu Genghong's Compendium of Materia Medica "Kicking Shuttlecock Dance" became popular, his fans in Weibo rose rapidly from more than 4 million to 20 million. This process only took more than 10 days. "Liu Genghong Girls" and "Liu Genghong Boys" began to expose their "sweating like rain" exercise process on various social media. Many netizens said that "I can't jump halfway" and "I can't go downstairs the next day", but high-intensity exercise still can't stop people from exercising at home.
Liu Genghong is a singer, actor and host in Taiwan Province. Her live broadcast on a certain platform attracted a lot of fans. Instead of live singing or daily life, he and his wife broadcast their original shuttlecock movement in Compendium of Materia Medica, which attracted a lot of attention and became a phenomenal fan. There are many girls who study this set of calisthenics with Liu Genghong, and even practice at home in the live broadcast room in Liu Genghong on time every day. These girls are called "Liu Genghong girls".
Liu Genghong and his wife created their own version of shuttlecock kicking in Compendium of Materia Medica, and Liu Genghong, who was isolated from her home in Shanghai, became a "phenomenal" blogger in the live broadcast field. The reason why he and his wife broadcast fat-burning aerobics live on the Internet five days a week is precisely because careful netizens will understand that Liu Genghong himself explained the essentials in detail in the live broadcast and reminded netizens to exercise moderately and do what they can. It's just that many people follow the trend and practice blindly without a good sports foundation, resulting in injuries. In addition, some bodybuilders said that fitness is not following the trend, and it needs long-term regular scientific training to achieve the effect of fitness and weight loss, and it also needs to adjust the diet and reasonably match protein, fat and carbohydrates.