Principle: Double beans-red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. The use of this formula helps to maximize the effectiveness of various items.

Preparatory work/about to start work

In order to make the weight loss effect more obvious, the following arrangements should be strictly observed during weight loss:

First, drink white vinegar honey water every morning.

The first thing after getting up every morning is to drink a cup of white vinegar honey water, add 1/4 tablespoons of white vinegar and 1 tablespoon of honey to 250 ml of warm water, and mix well before drinking. White vinegar and honey can fully clean the stomach, accelerate the gastrointestinal peristalsis, and eliminate the garbage in the body more quickly and safely. Eat only the slimming soup introduced below for breakfast.

Second, don't eat any snacks in the morning.

If you are really hungry or too hungry, you can drink a small cup of yogurt or skim milk around 10 and resolutely refuse all other temptations. And promise not to eat any snacks in the afternoon.

Third, only drink double bean slimming soup for dinner.

Only eat the following slimming soup for dinner, and make sure not to eat anything after 7 o'clock until bedtime.

Fourth, move more.

Don't sit all day, walk as much as possible.

The practice of double bean slimming soup;

Ingredients: red beans, mung beans, hawthorn and jujube.

Practice: soak red beans and mung beans in cold water for one hour before cooking, then put all the ingredients in the pot, add cold water and fry until the beans are rotten.

How to eat: After cooking, divide into two equal parts. Part of it is hot and eaten with soup beans, hawthorn and jujube. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Eating while it's hot is the best. Just heat the other one before eating.

Diet control during weight loss can be flexibly controlled and arranged according to your actual situation, and some hot vegetables and fruits can be supplemented. As long as it's not a snack, you can eat it properly. Body is important, beauty is important, but health is more important.