People who are not fat often say that dieting is easy, simply "shut up and take your legs". Unexpectedly, for real fat people, acupuncture and cupping, running exercise, weight loss and fasting may all have no effect! It will also greatly impact the confidence of dieting. In the world of "adults", it can be said that everything is easy, but getting fat is really easy. Many friends have a small belly and a beer belly since childhood, which not only makes you lose your shape, but also makes you fall down without taking a few steps. How to lose that circle of meat on your body? Here are a few ways to brush fat, so that you can quickly "abandon" "small belly" and "beer belly".

The first is to reduce food intake, often eat fruits and vegetables, and quit high-calorie foods. Most friends often feed themselves full when they eat, and their stomachs will get bigger after the year, and they will feel hungry as long as they are not full. If you want to change your food intake per meal, let yourself eat for 6-7 minutes. If you are hungry, you can eat some high-calorie and low-fat food. If you eat less, your appetite will shrink and your stomach will collapse. Eating vegetables and fruits regularly can not only improve your metabolic rate, but also avoid the accumulation of fat. The formation of small belly and beer belly is caused by overeating and overnutrition. These high-calorie, high-sugar, high-fat foods are difficult to be further excreted in our bodies, and then converted into visceral fat, thus bringing more and more meat to our stomachs. If you want to lose them, you should quit smoking, choose some low-calorie foods and eat fruits and vegetables often.

The second is to stop after meals and do some systemic aerobic exercise. Don't sit on a stool or lie on the bed immediately after a meal, which will not only help the digestion of the stomach, but also help the fat to grow and become a small belly. The accurate way is to stand or walk for about half an hour, which is not only beneficial to the burning of your own calories, but also allows the intestines to digest food more and more efficiently. Some people only do abdominal exercises, but it's in vain. It is impossible to reduce fat locally. In addition, it is difficult to hone muscles and reduce fat without exercise. Choose some systemic aerobic exercise, change your weight, and your abdomen will naturally lose weight.

Obesity can easily affect a person's appearance. As the saying goes, a fat man ruined everything. So I often hear the topic of fat people becoming goddesses. Being fat will not only become beautiful, but also be good for your health. Dieting can improve a person's appearance and spirit, and contribute to making friends, marriage and employment in daily life. Besides, dieting can prevent many chronic diseases. Therefore, dieting can not only improve your appearance, but also give you a good system.