(2) Taste a cup of strong black coffee (without sugar or milk) within 30 minutes to 1 hour after meals. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work to walk with you. Generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep.
(3) Exercise: Have a cup of coffee after dinner, then cooperate with some simple exercises, such as walking 10 ~ 15 minutes, take the stairs to the office without taking the elevator, twist your upper body and sit on tiptoe in a chair. These exercises can help you digest the calories you just ate.
(4) Massage: Massage with boiled coffee grounds can make the skin smooth and firm. In places where fat is easy to accumulate, such as the lower abdomen, thighs and waist, mixing coffee liquid with coffee grounds and massaging in the direction of the heart can achieve the effect of decomposing fat, and bathing massage is more effective.