Don't take diet pills, it may damage your liver and kidney. Diet pills are harmful to liver and kidney. If you are in poor health, taking diet pills may lead to a chain reaction, decreased resistance and serious diseases. Exercise is the best way to lose weight. Other drugs have side effects or rebound. Eat more fruits and try to eat less fat (meat, fried)-this is something to pay attention to in diet. Then it is necessary to strengthen exercise. Jogging and walking are good.