Simple slimming yoga moves 1. Sit on a plate and swing your shoulders.
Sit with your legs apart, your right foot on the root of your right thigh and your left foot on the root of your left thigh. Keep your back straight, lift your arms up and overlap your head. Chest out, shoulders open.
Keep your back straight, tilt your head to the left, try to keep your left elbow close to the floor and your right elbow pointing to the ceiling. Stand up.
Second, the variety of dogs.
Kneeling posture, legs together, knees slightly apart, calf surface close to the floor, hips up, chest close to the ground, right elbow bent, chin on the back of right hand, left arm straight in front of the body, palm on the ground.
Third, prone twist
The right leg is straight and bent on the floor, the right palm is close to the outside of the left leg, the abdomen is close to the floor, the right hand is placed on the right side of the waist, the palm is placed on the ground, the head is tilted to the right, the left hand is placed on the left ear, and the left arm is lifted off the ground.
Fourth, the bridge
Lie on your back on the floor with your back on the ground, open your arms, put your hands behind your head, and slowly lift your hips off the ground. Keep your thighs straight, your heels off the ground, stand on tiptoe, tuck in your abdomen and keep breathing naturally.
Five, camel style
Take a kneeling position, with your feet apart, your knees bent at right angles and your shoulders tilted back until your left arm is straight. Touch your left ankle with your left hand, straighten your right arm backwards, tilt your head back and hold your chest out.
Six, about the variety of dogs
Lie prone on the floor, with your legs on the ground, your left leg straight and your right leg bent 90 degrees to the right, and put it on the floor. Put your hands straight in front of your body, palms on the ground, head back, and slowly lift your left leg off the ground.
Yoga pose for beginners 1: riding style
Exercise: Stretch your right leg back as far as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up.
Breathing: Breathe in when the right leg is extended backwards.
Benefits: Massage abdominal organs and improve their activity function. Strengthen the muscles of both legs and achieve nerve balance.
Posture 2: Yamanashi
Practice: straighten your legs, put your feet together, lie prone, raise your hips in the air, and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position.
Breathing: straighten your legs and exhale when bending your torso.
Benefits: strengthen the nerves and muscles of the arms and legs. Bend the spine in the direction opposite to the previous posture, thus further contributing to the softness of the spine. Strengthen spinal nerves and supply fresh blood.
Posture 3: throw yourself into the ground.
Exercise: Lower your body to the ground so that only your toes, knees, chest, hands and chin touch the ground in the last position of this posture. Hips and abdomen should be slightly lifted off the ground.
Breathing: Hold your breath after exhaling.
Benefits: strengthen thigh and arm muscles. Develop breasts.
Matters needing attention in yoga practice: 1, warm-up time is increased, about 10 minutes, leg stretching, joint rotation, etc.
2. In every exercise, you should practice triangle stretching and triangle side stretching, which are good postures to strengthen your body.
3. Sitting posture and lying posture are more than standing posture, because standing posture requires higher physical quality, and of course its weight loss effect is better.
When you feel shivering, don't force yourself, relax, or reduce the difficulty. Tell yourself in your heart to hold on for a while, but still obey comfortable stretching.
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