How to lose 20 kg in 10 days? Can you give me a healthy recipe?

Stick to it and it will come true. I'll give you a nutritious meal substitute:

Eat a Mengniu ice cream for breakfast, lunch and dinner every day.

Note: you can add one fruit (about 80kcal) every day, and it is best to choose bananas.

It tastes better with ice cream. Kiwi can be diced and put into ice cream, and everyone can eat it together, which can be more delicious.

But don't eat high-fat food.

10 It is impossible to lose 20 pounds in a day, and it is not good for your health.

Lose weight on the premise of ensuring health-