First, soak your feet in hot water, just soak them often.
In the battle against cold virus in winter, you can also choose a very comfortable method, that is, soaking your feet. There are meridians on the foot connecting all parts of the body, which is the second heart of the human body. Therefore, when your feet are warm, your body will naturally warm. Choose hot water when soaking feet. (Note: Diabetic people should never choose overheated water to soak their feet, so as not to aggravate their condition. ) soak 15-20 minutes. If you can, you'd better massage your feet, which can promote blood circulation and prevent colds.
Second, massage, massage, can't get sick.
The massage mentioned here is not a professional massage, but rubbing our two palms together and massaging some sensitive parts of the body after the palms are hot. Such as the sides of the bridge of the nose, cheeks, ears, etc. Through a period of massage, you can fully prevent colds.
Third, protect your nose and mouth to benefit others and yourself.
Cold and flu germs are mainly transmitted by droplets, that is, through the nose and mouth. Therefore, wearing a mask can effectively protect yourself from viruses. At the same time, for people who have caught a cold, wearing a mask can not only prevent the cold current from further stimulating themselves, but also prevent the spread of the virus, which is a good way to kill two birds with one stone.
Fourth, rinse your mouth with salt water
After going home every day, gargling with light salt water is a very effective preventive method, which can remove a large number of germs in the mouth. Of course, if there is no light salt water, gargling with clear water can also protect us from attack. Note: the best effect is to hold your head back and gargle in your mouth, so that salt water can fully rinse your throat.
Five, coke boiled ginger, a serious illness remedy.
You need to use 20 to 30 grams of chopped fresh ginger, put it in a large bottle of Coca-Cola, cook it in a pot and drink it while it is hot. It is said that this method is very effective in preventing and treating influenza. Of course, you still have to try it yourself.
Sixth, control the source of infection.
Early detection, early reporting, early isolation and early treatment.
Respiratory isolation 1 week or until the main symptoms disappear.
Seven, cut off the route of transmission
1, during the epidemic period, parties or group entertainment activities should be avoided, and sick and susceptible people of all ages should go to public places less, pay attention to ventilation, and disinfect public places when necessary.
2. Medical personnel should wear masks and wash their hands to prevent cross infection.
3, patient utensils and secretions should be thoroughly disinfected.
Eight, vaccine prevention
Inactivated vaccine: the effect is good, and the vaccination targets are the elderly, children, patients with severe chronic diseases, people with low immunity and people who may be in close contact with patients; Inoculation time is 1 mid-October 10-165438+times per year, and effective antibodies can be produced in 2 weeks. Disabled in the following situations: those who are allergic to eggs; Patients with acute infectious diseases, mental patients, early pregnancy and infants under 6 months.
Attenuated live vaccine: inoculated by nasal spray.
IX. Drug Prevention
For susceptible people who may be infected but have no disease, amantadine 100mg/ orally twice a day, 10- 14 days; It has a certain preventive effect on influenza A, but it has no effect on influenza B. ..
Several common small measures to prevent influenza;
1, windows are often opened indoors for ventilation to keep the air fresh.
2. Go to crowded public places less to avoid being infected with influenza virus.
3, strengthen outdoor physical exercise, improve the body's disease resistance.
4, the climate in autumn and winter is changeable, pay attention to adding and subtracting clothes.
5. Drink more boiled water and eat more light food.
6. Inject flu vaccine.
Prevention of moxa stick smoking
In flu season, smoking furniture with mugwort leaves once or twice a week can obviously reduce the number of common pathogenic bacteria, viruses and fungi, thus effectively preventing the occurrence of various respiratory infectious diseases.
Spring bird flu manuscript materials Spring bird flu manuscript materials 0 1
Avian influenza handwritten newspaper materials in spring 02
Avian influenza handwritten newspaper materials in spring 03
Common sense of avian influenza prevention and control
What is avian influenza?
Avian influenza, the abbreviation of avian influenza, is an infectious disease of poultry caused by influenza A virus, which is easy to cause epidemic among birds (especially chickens). In the past, people called it chicken plague. The mortality rate of infected birds is very high.
What is human infection with highly pathogenic avian influenza?
Avian influenza viruses can be divided into three categories: highly pathogenic, low pathogenic and non-pathogenic. Among them, highly pathogenic avian influenza is a disease caused by H5 and H7 subtype strains (represented by H5N 1 and H7N7). Highly pathogenic avian influenza is classified as Class A animal disease by the World Organization for Animal Health and Class A animal disease in China because of its rapid spread, great harm and high mortality. The highly pathogenic avian influenza H5N 1 continues to evolve, and the range of its parasitic animals (also known as hosts) will continue to expand, which can infect mammals such as tigers and domestic cats. The proportion of normal domestic ducks carrying and excreting viruses increased, especially pigs.
How did people get infected with bird flu?
Avian influenza virus can enter the human body through the digestive tract and respiratory tract and infect people. Humans can also be infected by direct contact with poultry infected with avian influenza virus and their droppings or by direct contact with avian influenza virus. It is also a route of transmission through droplets and contact with respiratory secretions. If you come into direct contact with articles with a considerable amount of viruses, such as poultry droppings, feathers, respiratory secretions, blood, etc. It can also cause infection through conjunctiva and broken skin.
What are the manifestations of human infection with highly pathogenic avian influenza?
After people are infected with highly pathogenic avian influenza, the onset is very urgent, and the early manifestations are similar to those of ordinary influenza. The main manifestation is fever, with a body temperature above 39℃ 1~7 days, usually 3~4 days, which may be accompanied by runny nose, stuffy nose, cough, sore throat, headache and general malaise. Some patients may have digestive tract symptoms, such as nausea, abdominal pain, diarrhea and watery stools. In addition to the above manifestations, severe patients infected with highly pathogenic avian influenza can also have pneumonia, respiratory distress and other manifestations, and even lead to death.
How to prevent influenza? Ppt Influenza Prevention and Health Care:
First, soak your feet in hot water, just soak them often.
In the battle against cold virus in winter, you can also choose a very comfortable method, that is, soaking your feet. There are meridians on the foot connecting all parts of the body, which is the second heart of the human body. Therefore, when your feet are warm, your body will naturally warm. Choose hot water when soaking feet. (Note: Diabetic people should never choose overheated water to soak their feet, so as not to aggravate their condition. ) soak 15-20 minutes. If you can, you'd better massage your feet, which can promote blood circulation and prevent colds.
Second, massage, massage, can't get sick.
The massage mentioned here is not a professional massage, but rubbing our two palms together and massaging some sensitive parts of the body after the palms are hot. Such as the sides of the bridge of the nose, cheeks, ears, etc. Through a period of massage, you can fully prevent colds.
Third, protect your nose and mouth to benefit others and yourself.
Cold and flu germs are mainly transmitted by droplets, that is, through the nose and mouth. Therefore, wearing a mask can effectively protect yourself from viruses. At the same time, for people who have caught a cold, wearing a mask can not only prevent the cold current from further stimulating themselves, but also prevent the spread of the virus, which is a good way to kill two birds with one stone.
Fourth, rinse your mouth with salt water
After going home every day, gargling with light salt water is a very effective preventive method, which can remove a large number of germs in the mouth. Of course, if there is no light salt water, gargling with clear water can also protect us from attack. Note: the best effect is to hold your head back and gargle in your mouth, so that salt water can fully rinse your throat.
Five, coke boiled ginger, a serious illness remedy.
You need to use 20 to 30 grams of chopped fresh ginger, put it in a large bottle of Coca-Cola, cook it in a pot and drink it while it is hot. It is said that this method is very effective in preventing and treating influenza. Of course, you still have to try it yourself.
Sixth, control the source of infection.
Early detection, early reporting, early isolation and early treatment.
Respiratory isolation 1 week or until the main symptoms disappear.
Seven, cut off the route of transmission
1, during the epidemic period, parties or group entertainment activities should be avoided, and sick and susceptible people of all ages should go to public places less, pay attention to ventilation, and disinfect public places when necessary.
2. Medical personnel should wear masks and wash their hands to prevent cross infection.
3, patient utensils and secretions should be thoroughly disinfected.
Eight, vaccine prevention
Inactivated vaccine: the effect is good, and the vaccination targets are the elderly, children, patients with severe chronic diseases, people with low immunity and people who may be in close contact with patients; Inoculation time is 1 mid-October 10-165438+times per year, and effective antibodies can be produced in 2 weeks. Disabled in the following situations: those who are allergic to eggs; Patients with acute infectious diseases, mental patients, early pregnancy and infants under 6 months.
Attenuated live vaccine: inoculated by nasal spray.
IX. Drug Prevention
For susceptible people who may be infected but have no disease, amantadine 100mg/ orally twice a day, 10- 14 days; It has a certain preventive effect on influenza A, but it has no effect on influenza B. ..
Several common small measures to prevent influenza;
1, windows are often opened indoors for ventilation to keep the air fresh.
2. Go to crowded public places less to avoid being infected with influenza virus.
3, strengthen outdoor physical exercise, improve the body's disease resistance.
4, the climate in autumn and winter is changeable, pay attention to adding and subtracting clothes.
5. Drink more boiled water and eat more light food.
6. Inject flu vaccine.
Prevention of moxa stick smoking
In flu season, smoking furniture with mugwort leaves once or twice a week can obviously reduce the number of common pathogenic bacteria, viruses and fungi, thus effectively preventing the occurrence of various respiratory infectious diseases.