The heroine, Mei, is 24 years old.
Tips for clearing the intestines: eat apples
Expert comment: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.
The heroine-Lin, 32 years old
Intestinal cleansing skills: auricularia auricula and yoga
Expert comment: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will swell when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot or auxiliary exercise methods, such as practicing yoga.
The heroine-Allen, 32.
Tips for clearing intestines: drink cold milk on an empty stomach
Expert comment: Drinking iced milk on an empty stomach can relieve constipation. First, catching a cold will accelerate the intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
The heroine-Zoe, 29 years old.
Tips for clearing the intestines: drink honey on an empty stomach
Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
The heroine-Kitty, 26 years old.
Tips for clearing the intestines: slimming tea
Expert comment: slimming tea has three major hazards-1. Long-term drinking will change the color of intestinal mucosa; 2, diet tea will damage the intestinal motor nerve, once the intestinal function stops, it is not as good as before; 3. The substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry after a long time.
Accommodation-the root of all evils that subvert beauty
Figures show that the amount of defecation of modern people, especially urban people, has decreased by about 20% compared with 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the body weight decreased 1- 15 kg after defecation. It seems that the action of clearing the intestines is urgent.
Shit is feces that remain in the body for too long. With the increase of age, the ability of intestinal peristalsis is weakened. Modern people eat more meat and fatty foods, which further inhibits intestinal peristalsis and makes it easier to accumulate stools. If it is not cleaned in time, it will even form dung stones. The long-term accumulation of feces in the intestine has turned the large intestine, an organ that should discharge pollutants, into a trash can that hides evil and accommodates evil. The harm of defecation is that the harmful substances produced by defecation are repeatedly absorbed by the intestinal wall and reach all parts of the human body with the circulation in the body. Increase toxic substances in the body, leading to dull skin color, spots, acne, tiny, enlarged pores, rough skin and so on. Cleaning stool can improve constipation, eliminate oral odor, and treat acne, facial spots and dark spots. It can also remove intestinal fat, strengthen the body, prevent colorectal cancer and regulate human immunity. Chinese medicine warns: "If you want to be disease-free, there will be no dregs in your intestines, and if you want to live long, your intestines will always be clear." In the ancient west, as early as Hippocrates' time, it was recorded that some diseases were treated by clearing intestines.