Every woman wants to be slim, and legs are the desire of delicious women. In fact, simple food has a very effective leg effect. Come and have a look if you are interested.

1, sesame

Sesame is rich in vitamin E, vitamin B 1, calcium and other nutrients, and also contains linseed oleic acid, which can effectively remove the cholesterol paid on the blood vessel wall in the past year and is a very nutritious diet food.

2. adzuki bean

Red beans contain lithoid acid, which can help gastrointestinal peristalsis, promote urination and effectively relieve edema caused by heart and kidney. The dietary fiber contained in red beans can effectively help eliminate excess salt and waste in the body, and it is a very good leg slimming food.

Step 3: bananas

Girls whose legs are prone to edema can eat more bananas, because bananas are rich in potassium, which can well maintain the balance of sodium and potassium in the body and eliminate excess water in the body, thus achieving the effect of swelling reduction, but you should not eat too many bananas a day, otherwise it will cause symptoms such as diarrhea.

4. papaya

When a lot of fat is accumulated in the lower body, eating papaya can play a very obvious role in leg beauty. Mother suffers from Korean-Chinese proteolytic enzyme and cucurbitacin, which can effectively help decompose fat and make her legs slim and beautiful.

5.grapefruit

Grapefruit has the function of accelerating metabolism and is rich in potassium, so it is a very good leg food.

6.spinach

Spinach is also rich in potassium, which can effectively play the role of legs, and the nutrients contained in it can also effectively prevent skin dryness and wrinkles.