Never sit down after dinner, just stand and walk. Never sit anyway, just stick to it for half an hour.

Advantages: no diet, no exercise.

Disadvantages: I just can't sit.

Case: Because of hospitalization and a winter supplement, my small belly broke my record for more than 20 years. After using it for a month, my stomach recovered to the level before hospitalization.

Recommended index: 10.0

Effective index: 9.8

(1) Weight loss method: stand after meals.

Never sit down after dinner, just stand and walk. Never sit anyway, just stick to it for half an hour.

Advantages: no diet, no exercise.

Disadvantages: I just can't sit.

Case: Because of hospitalization and a winter supplement, my small belly broke my record for more than 20 years. After using it for a month, my stomach recovered to the level before hospitalization.

Recommended index: 10.0

Effective index: 9.8

(3) weight loss method: tighten the lower abdomen and sit up straight.

If the above two kinds of JMS are not easy enough, you can use this method (JM is the most practical for working people)

The main points are: be sure to pay attention to sitting posture, keep your back straight, slightly tuck your abdomen and tighten your whole body (in fact, as long as you tuck your abdomen, you will naturally tighten your whole body). Never hunch over in a chair. You can do intermittent tuck with the second one, about 5- 10 minutes each time, the more the better.

Advantages: you can still have an abdomen when sitting.

Disadvantages: Sometimes I forget.