How to stovepipe faster, in order to keep fit, it takes a lot of effort. It is the dream of many girls to have a pair of beautiful slender legs, but as long as you master the method, stovepipe is still very easy. Here is how to share stovepipe knowledge more quickly. Come and study with me.

How to stovepipe faster 1 1, leg lifting action

Practice method: After getting up for ten minutes every morning, you can do leg lifts in the dormitory for one minute in each group. After finishing one group, we will have a rest and then start practicing the next group. It is recommended that five groups practice best.

Efficacy: Practicing leg lifting every day is a good and useful stovepipe exercise in daily life, which can fully exercise the leg movement mode and thigh muscles. Exercise is effective, and many friends can't see the effect at all because of "intermittent" exercise.

Step 2 jog

Jogging every day can effectively reshape the leg lines. Some people think that running tends to thicken legs, which is a very wrong idea. Those friends who have thick legs through running are probably nervous because they didn't stretch before and after running. We can also pat our legs lightly before going to sleep to achieve the effect of massage.

Muscular partners in the legs may be muscle and fat. The correct running exercise is to transform the fat in the legs into muscles and improve the line feeling of the calves.

Step 3 pat and relax

Before each exercise, you can beat the tight calf muscles. In fact, the method is very simple. Sit on the bed, bend your legs at 90 degrees, hold a hollow fist and start slapping the muscles on your calf. The left and right legs beat the sides and back of the calf from top to bottom in turn. This flapping action can be performed while sleeping, and each action should not be less than 200 times.

Efficacy: This kind of beating can effectively strengthen the blood circulation of the legs, help us relax the tense muscles of the calves and reduce the edema of the legs.

4. Change the pace of daily life

Many friends are likely to take the wrong posture in their lives. Often the wrong walking posture will lead to the accumulation of a large amount of muscle tissue between the calves, making the calves thicker and fatter.

I suggest that you can adjust your posture in your life. When walking, you should pay attention to the angle between the instep and calf at about 90 degrees, and start to move forward with your knees slightly raised. The center of gravity of your body mainly shifts to the position of moving the heel, which effectively relieves the pressure on the heel.

5. Ensure normal sleep quality.

Sleeping can help you lose weight effectively, and it can also help you stovepipe effectively. In daily life, you only need to adjust the posture of insomnia or put a long mat under your legs and put it at a position higher than your heart, which can effectively reduce the burden on your calves and have a very good stovepipe effect.

How to stovepipe faster Method 1: Take a bath and massage your legs.

When taking a bath, apply shower gel on your legs, then lift them up, circle your hands where you want to be thin, squeeze them back and forth 50 times, then change your legs and knead them with shower gel again before going to bed. Persistence can make thick legs thinner.

Method 2: Jogging

Jogging is the most effective way to stovepipe. When running, raise your heels. Don't put your heels down while running, and tighten your calves as much as possible. When running, it should not be fast or slow, and the rhythm should be even.

Method 3: pat the calf.

Sitting posture, kneading the calf with both hands at the same time, patting the calf from bottom to top, or adding some lotion, patting the bomb with the empty palm, eliminating fatigue and increasing skin elasticity.

Method 4: Vertical Leg Method

Stand on the edge of stairs or other objects with a height of more than 20CM, hold the wall with your hands, slowly lift your toes with your heels suspended, stop at the highest point, and then put your heels at the lowest point at the same speed, at least 6 times at a time.

Tip: Stretch and relax your calves after finishing.

How to quickly lose muscles and calves? If you want to thin your legs, you must do some exercise every day. In addition to massaging the legs, the more effective ways are jogging, running every day, or playing badminton. As long as you persist for a long time, you will definitely have a better figure.