The first skill of singing to lose weight: the posture when singing vertically should be like this: stand up straight, your feet are shoulder-width apart, and your shoulders are relaxed. Holding the microphone in one hand and holding the abdomen in the other. Open your mouth, inhale vertically downward through your nose and mouth, and feel the air being sucked to the bottom of your lungs. At the same time, tighten the lower abdomen and straighten your back. At the end of inhalation, you can feel the airflow pushing to both sides of the spine and back, and store it there, then hold your breath and exhale slowly.

Singing weight loss skill 2: exhale slowly. During the whole process of karaoke, you need to keep breathing and feel your body full of breath. When you need to exhale, control the exhalation speed, try to save gas, and exhale evenly and slowly. At the same time, relax yourself during the whole singing process, try to keep your breath under the ribs and diaphragm, and don't let the air mass exhale constantly. This will not only make you sing bad songs, but also reduce the fat burning effect.

Singing weight loss skill 3: control the breath. In the process of singing, keep your breath and let the voice always fall on the controlled air mass, so that the voice is controlled by breathing. Let you soar freely, high or low, and let the fat in your lower abdomen and whole body burn quickly.