1 How to lose weight through breastfeeding
The happiness and joy of being a new mother is self-evident, but postpartum obesity and lactation body shape are also headaches for many new mothers. So, how to lose weight by breastfeeding after childbirth? To solve this problem, Bian Xiao made the following introduction. Let's look at the following content together.
How to lose weight after postpartum breastfeeding? In fact, generally speaking, after the baby stops breastfeeding, the hormones in the mother's body will have a natural adjustment. In this process, the mother naturally loses weight. However, if you want to achieve better weight loss and even restore your slim figure before pregnancy, you still need to make some efforts.
When it comes to losing weight, a reasonable diet and balanced nutrition are essential. In fact, during lactation, many mothers' diets are very nutritious, but often for the sake of sufficient milk, the diet during lactation will focus on the intake of carnivorous food. Therefore, after weaning, we should first reduce the intake of meat-based foods, mainly fresh fruits and vegetables and plant protein foods, and eat animal protein in moderation to avoid the intake of high-sugar and high-calorie foods. In addition, we should also pay attention to drinking more cold water to ensure the water demand in the body and at the same time alleviate hunger.
Another key point of losing weight after weaning is to strengthen exercise, such as yoga, pilates, walking, etc., which are all very good exercises, both effective and not too intense. Pay full attention to abdominal movement during exercise, because generally postpartum women have abdominal obesity. It should be noted here that women who have cesarean section must do what they can when exercising, because it takes time for the incision of cesarean section to heal, and too intense exercise may lead to wound cracking.
Many new mothers are eager to get rid of obesity, but they can't stick to it. Such a woman can make an appointment with several girlfriends in similar situations to lose weight together, and everyone can supervise and promote each other and get satisfactory results soon. The above is what Bian Xiao introduced to you about how to lose weight through postpartum breastfeeding. I hope it helps you. In addition, taking L-carnitine capsules in moderation is also a good choice.
2, breastfeeding should not lose weight.
It is not suitable to lose weight during breastfeeding, because improper diet may affect the quality of milk. If you want to lose weight, you should breastfeed normally, because breastfeeding will consume calories. If you are breastfeeding, you should wait at least 6 months after the baby is born before considering weaning for slimming exercise. If you don't breastfeed, you can do slimming exercise according to your health status for 3 months after delivery.