1, children's dinner should be easier to digest and moderate in calories. Don't feed the children too much. It is best to add fruit to breakfast. Many children like to eat sweets in the afternoon, and they can also give him a small cup of fruit yogurt or a piece of fruit pudding. Nutrition experts believe that children are allowed to eat a cake or raisin bread occasionally in the afternoon.

2. 10% of children's daily energy intake can come from desserts. This is equivalent to an ice cream ball and two teaspoons of jam. If the child is used to eating some dairy products during the afternoon meal, it is best to eat liquid products, such as milk and yogurt, because these are easier to absorb.