What exercise do you do before going to bed, which is good for your health? Life comes from exercise, and doing exercise also has various benefits for our body, which can promote our metabolism and make our skin better. At the same time, it can improve our immunity and keep some diseases away from us! In a word, the benefits that exercise brings to our health are countless. The effect of exercise is different at different times, so what exercise is good for our health before going to bed? We do these actions before going to bed, which is very beneficial to our fat burning and beneficial to people who want to lose weight!

Stretch your back for one minute in kneeling position, two minutes in pigeon position, one minute in cat position, one minute in shoulder growth, three minutes in back bending, and 30 seconds in sitting position. These actions will make us burn a lot of fat before going to bed, and related experiments have proved that doing exercise before going to bed can improve our sleep quality and make us sleep more practically! We can also do other actions to improve the quality of sleep. For example, our feet are shoulder-width apart, and our hands are buckled back, so that our head can turn around with our body, about 50 times. Another classic movement is that our feet are shoulder-width apart and our hands swing straight up and down, which is something we will see most of the time.

Many people have poor sleep quality because of work pressure or other aspects of life pressure, and they struggle for a long time before going to bed every day. Some people can't sleep even from 1 1 or 10 in the morning. If you have friends who are troubled by the quality of sleep, you can try these actions before going to bed, which will help us improve the quality of sleep, make us more energetic the next day, and help us have enough mental state to work better.