Although the edible method of Ganoderma lucidum has bitterness, it is fragrant in bitterness, and the bitterness can be seasoned with white sugar or rock sugar. According to the characteristics of Ganoderma lucidum, several simple and effective eating methods are introduced: 1, soaking Ganoderma lucidum in water: cut Ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea. Generally, a dried ganoderma lucidum can be boiled for one day. 2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a wide-mouth bottle, add water, and take it like a Chinese medicine decoction, generally decocting for 3 to 4 times. You can also decoct it with water for 3 times in a row and drink it slowly in a warm water bottle. There is no limit to how much you drink every day. 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, the white wine can be drunk when it turns brown, and a certain amount of rock sugar or bee sugar can also be added. 4, Ganoderma lucidum stew: regardless of pork, beef, mutton, chicken, you can add Ganoderma lucidum stew, add seasoning to drink soup and eat meat according to their respective eating habits. 5. Ganoderma lucidum soup: Ganoderma lucidum 100g, Morchella esculenta 100g, 20g sugar, 4000ml water, boiled to 2000ml, and you can drink the soup. The method has good medicinal effect and nutritional value. Stewed pig's trotters with Ganoderma lucidum 15g, pig's trotters 1, and proper amount of cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum has the functions of nourishing and strengthening, tonifying lung and kidney, invigorating spleen and calming nerves. Modern research shows that Ganoderma lucidum can improve human immunity, and has the effects of skin care and anti-aging. "Life Taste Diet Spectrum" says that pig's trotters "tonify kidney and blood, strengthen waist and feet, nourish gastric juice, and smooth skin and promote granulation." Modern research shows that pig's trotters contain collagen. If the human body lacks collagen, the cells will be dehydrated and the elasticity will be reduced, which will lead to skin relaxation and wrinkles on the face. Regular consumption of this dish can resist aging, reduce facial wrinkles and make skin smooth. Ganoderma lucidum Fuzheng decoction materials: one turtle, 30g red ganoderma lucidum (including spore powder), 0/0 jujube/kloc, and proper amount of seasoning. Method: First put the tortoise into a pot, boil it with clear water, remove the shell and viscera, cut into pieces and stir-fry, then put jujube (remove the core) and Ganoderma lucidum into a casserole to make soup, and add seasoning to taste. Efficacy: It can prevent and treat cancer and improve immunity (Ganoderma lucidum can be used for people who are afraid of bitterness or easy to get angry; Lung disease or lung weakness can be used in Bai Lingzhi). Ganoderma lucidum Shen Qiang soup materials: Ganoderma lucidum (including spore powder), Astragalus membranaceus, Polygonatum sibiricum, Spatholobus suberectus each 15g, lean pork 100g. Production: * * Boil soup and season with oil and salt. One dose a day can benefit qi, strengthen spleen, nourish blood and improve immunity. Efficacy: It is suitable for patients with dizziness, fatigue, anorexia, physical weakness or tumor, and those with physical weakness or leukopenia after chemotherapy. Ganoderma lucidum Jiangtang Xiaozhi decoction materials: Ganoderma lucidum 45g (including spore powder), Grifola frondosa 20g, wild Tricholoma matsutake 15g, Astragalus membranaceus 15g, Chinese yam 30g, hawthorn (or leaves) 15g, guava leaves 10g (or green guava 65438). Production: Wash the above materials and put them into the pot. Add water, boil and simmer for 2 hours. Serve after seasoning. Efficacy: It has dietotherapy value for hypertension, hyperlipidemia, fatty liver and diabetes. Materials: Ganoderma lucidum 30g, Auricularia auricula 25g, hawthorn10g or hawthorn leaves10g, Tianqi 2g, Dictyophora dictyophora15g, and 3 candied dates. Production: after all the materials are washed, boil with strong fire, slow fire 1.5 hours, and season to serve. Efficacy: It is suitable for patients with hyperlipidemia, obesity, deficiency of middle qi, and gastrointestinal discomfort, and can play the role of skin care, slimming, and stomach-regulating auxiliary dietotherapy. When making Ganoderma lucidum soup, appropriate amount of meat, such as lean pork, pork spine, ribs, chicken or rabbit meat, can be added to the soup according to everyone's dietary preferences to enhance the flavor of Ganoderma lucidum soup. Eucommia ulmoides Oliv Also known as silk fiber, silk medium, kapok, silkworm skin and neem skin. It is a valuable medicinal material cut from the bark of deciduous tree Eucommia ulmoides and processed according to certain methods and specifications. High medicinal value, wide formula, continuous and efficient blood pressure reduction, miscarriage prevention, liver and kidney nourishing, and bone and muscle strengthening; Chinese patent medicine pill, Sanyou Sixian powder, Eucommia Pill, etc. Take Eucommia ulmoides Oliv. Or pills or powders made from Eucommia ulmoides Oliv. Can be used for treating lumbago, urinary retention, damp itching and abortion. Clinical diagnosis and identification have proved that the drug is particularly effective in treating early hypertension and polio sequelae. Practice: stew and season. Medicinal value: It is mainly used to treat hypertension due to yang deficiency: dizziness, tinnitus, palpitation, soreness of waist and knees, chills and cold limbs, loose stool, long urine, red tongue, white fur and deep and thin pulse. Stewed pork loin with Eucommia ulmoides. Ingredients: Eucommia ulmoides Oliv. San Qian, a pork tenderloin and some pepper. Practice: 1. Wash Eucommia ulmoides Oliv. And pepper are respectively soaked in clear water. 2. Cut open the pork loin, cut off the white kidney, wash the dry urine with clear water, put it in boiling water, remove it and wash it. 3. Put Eucommia ulmoides Oliv. Put pork tenderloin and pepper into a saucepan, inject appropriate amount of water, cover the pan, stew for three hours, season with a little salt, and serve. Efficacy: strengthen bones and muscles, tonify waist and kidney, moisten liver dryness and tonify liver deficiency. It has a good curative effect on symptoms such as systemic clinical failure, impotence and nocturnal emission, night sweats and tinnitus, and dysuria caused by kidney deficiency. Therefore, if men feel weak and listless, it is best to stew this soup. Due to different varieties, wild Ganoderma lucidum has its commonness and individuality in pharmacological action. The personalities of different varieties of common wild Ganoderma lucidum are introduced as follows: The literature names of Ganoderma lucidum are: Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Auricularia auricula. Morphological characteristics: the fruiting body is perennial, sessile, woody, semicircular, nearly kidney-shaped or irregular. Function: slightly bitter, flat in nature. Anti-cancer, indications are acute and chronic hepatitis, early cirrhosis, esophageal cancer, lung cancer, liver cancer, nasopharyngeal cancer, pancreatic cancer, gastric cancer and breast cancer. Literature names of sessile ganoderma lucidum: ganoderma lucidum, flat ganoderma lucidum, ganoderma lucidum, Sanxiu, ganoderma lucidum, sessile ganoderma lucidum, etc. Function: sweet and light, slightly bitter, flat and non-toxic. It can tonify lung, kidney, stomach, spleen, soothe the nerves, strengthen the body resistance, and treat cancer, cerebral hemorrhage and heart disease. It also has obvious curative effect on gastrointestinal tract, liver, kidney, leukemia, neurasthenia and chronic bronchitis. In addition, it has many functions and functions, such as strengthening essence, diminishing inflammation, relieving pain, resisting bacteria, detoxicating, diuresis and purifying blood. It is a natural immunomodulator with a long history. Literature name of Ganoderma lucidum: Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, China Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum. Morphological characteristics: The fruiting body is annual, stipitate, corky to woody. Function: light and warm. It can replenish the middle energizer, increase wisdom, calm the heart and benefit the stomach. Can be used for neurasthenia, insomnia, stomachache, dyspepsia and bacteria detoxification. It has certain anticancer effect and is widely cultivated artificially. Scientific names of Phellinus piniperda: Phellinus piniperda, Ligularia rubra, Phellinus piniperda, Phellinus piniperda. Morphological characteristics: the fruiting body is perennial, cork-shaped, sessile, flat rice ball-shaped to horseshoe-shaped. The fruiting body contains perforate and other active substances, which is the best variety of all fungi to treat cancer. The inhibition rate of fruiting body extract on sarcoma 180 and Ehrlich ascites carcinoma in mice was close to 100%. "Illustration of Primary Colors of Macrofungi in China" is recorded on page 73. Literary names of tropical Ganoderma lucidum: Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Acacia lucidum. Morphological characteristics: the fruiting body is annual, stipitate, corky, kidney-shaped, semi-circular with trailing edge, and sometimes round. Function: slightly bitter in taste, mild in nature, nourishing and strong, anti-tumor, mainly treating tumor and coronary heart disease. The scientific name of Ganoderma lucidum is Bo Shuzhi. Function: It has the same function as Ganoderma lucidum and is more effective on the immune system. It has special effects on lupus erythematosus, muscular dystrophy, scleroderma, muscular atrophy and myositis, and is more precious. The scientific name of antler: antler ganoderma lucidum, velvet antler and ganoderma lucidum. Morphological characteristics: The fruiting body is annual, stipitate and corky. Function: it can nourish and strengthen the body, strengthen the brain, diminish inflammation, promote diuresis and benefit the stomach. Can be used for neurasthenia, palpitation, dizziness, restless sleep at night, chronic hepatitis, bronchitis, asthma, chronic gastropathy, toxic bacteria poisoning by mistake, coronary heart disease, etc. Porphyra: Porphyra aquatica. Morphological characteristics: the fruiting body is perennial, sterile, flat and attached to the substrate surface. Sex and taste function: sudden temperature. It can promote blood circulation, dredge channels, remove blood stasis and relieve pain. Can be used for treating heartache (angina pectoris), arrhythmia, blood stasis amenorrhea, dysmenorrhea, irregular menstruation, and hysteria. The effect of treating coronary heart disease is very good. Porphyra yezoensis has the effects of resisting myocardial ischemia, regulating heart rhythm, resisting ectopic heart rhythm, improving heart function, lowering blood pressure, changing blood flow and regulating peripheral white blood cell count. It can be used to treat coronary heart disease and arrhythmia, which is very precious. Literature names of Ganoderma lucidum: Danzhi, Hongzhi, Xuezhi, Chongzhi, Ganoderma lucidum, Sanxiu, Wannian Mushroom, Jixiang Mushroom, etc. Morphological characteristics: The fruiting body is annual, with stalk, cork, kidney-shaped mushroom cover, semi-circular, rarely nearly round, and short growth period, which is widely cultivated in China. Function: sweet and light, slightly bitter, flat and non-toxic, affecting heart, liver, spleen, lung and kidney. It can tonify the lung and kidney, strengthen the stomach and soothe the nerves, and strengthen the body resistance.