First, what are the benefits of drinking porridge to the human body? The main raw materials of porridge are mostly rice, millet or glutinous rice, and are rich in trace elements such as protein, fat, calcium, phosphorus, iron and carotene, which are very beneficial to human body. Nowadays, many kinds of porridge are the best choice for many dieters, which not only increases the nutritional supply, but also increases the coarse grains. Miscellaneous beans can enhance satiety, delay hunger, prevent overeating, help to lose weight, be easier to digest, be more suitable for warming the stomach, add different ingredients and increase different health care effects.
Second, do you drink porridge to nourish your stomach? Drinking porridge can really nourish the stomach to a certain extent, because porridge food is soft, easy to digest, less likely to stimulate the gastrointestinal mucosa, and rarely increases the burden on the gastrointestinal tract. Therefore, if you like the bright city of Hengzhou, drinking some porridge in your daily life is good for the maintenance of your stomach.
Third, how should porridge be drunk to nourish the stomach? Usually, you can cook a little glutinous rice bean porridge properly, which is suitable for summer. It has the functions of invigorating spleen, nourishing stomach, relieving summer heat and stopping diarrhea, and is an ideal food for the elderly and children with spleen and stomach weakness. And pumpkin millet porridge. Millet can warm the stomach, soothe the nerves and tonify the kidney, and treat nausea and heat. Pumpkin contains more ingredients, which can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Jujube lotus seed porridge has the effects of invigorating qi and spleen, tonifying deficiency and consolidating kidney, and is suitable for people with spleen and stomach weakness, loss of appetite, dyspepsia and physical weakness. There is also yam lotus seed porridge, which has the effect of warming the stomach and strengthening the spleen, and is better for children with insufficient spleen yang.