Bai Yijun made it up! It hurts! Just want to raise your arms and feel tired? More than 50 shoulders are caused by aging connective tissue, inflammation of joint capsule, or long-term use of computer or fixed working posture, which leads to stiff shoulders and limited arm movement. In addition to cooperating with the doctor's treatment process, Qiu, a well-known Japanese health consultant, also suggested that eight acupoints can effectively promote blood circulation and relieve the annoying pain caused by fifty shoulders! Acupoint * * *: Foot Method One Happy and Fifth Shoulder Acupoint 50 is located between the nameless toe and the little toe of both feet, about 1.5 cm ~ 2 cm below, which is a special acupuncture point to improve 50 shoulder pain. After finding the acupoints, you can use your fingertips or acupressure sticks, or stick a magnetic bead patch, so that you can walk directly to the acupoints. Method 2: Foot reflex zone: One of the reasons why trapezius muscle produces fifty shoulders is that scapular muscle and trapezius muscle of shoulder and neck harden, which leads to the inability to lift arms smoothly. The toe-eating root of the sole of the foot extends to the little toe area, which is the reflection area of the trapezius muscle of the shoulder and neck. Pressing this area with thumb can activate blood circulation and improve the discomfort of trapezius muscle in shoulder and neck. When the right shoulder is uncomfortable, you will use your right foot, and when the left shoulder is uncomfortable, you will use your left foot as an acupoint. If you want to prevent fifty shoulders, it is suggested that you can * * * the above position on weekdays! Acupoints * * *: Wrist method 1 Yanggu, Yangchi and Yangxi are located in the front of the wrist, and the method of finding them is very simple! As long as the palm is tilted upward, the wrinkled parts of the wrist skin correspond to the extension of the little finger and thumb, namely Yanggu point and Yangxi point, and the center of the wrist is Yangchi point. It is more effective to press the thumb of the other hand on Yangxi point and the index finger on Yanggu point or Yangchi point, and swing your wrist up and down while pressing. These three acupoints are located on the inner side of the wrist, and Taiyuan point is located on the wrist where the thumb extends downward, and the pulse can be felt when pressed; In the middle of the wrist is Daling point; The little finger extends down to the depression of the wrist, which is the Shenmen point. Palm to yourself, the thumb of the other hand is buckled on Taiyuan point, and the index finger is pressed on Daling point or Shenmen point, which also cooperates with the up-and-down swing of the wrist to relieve shoulder pain. At the same time, the stiff mouse hand can be moved together, and one action can achieve two curative effects. In addition, you can stick rice grains on the acupoints, which is even more * * *.