How to thin waist and abdomen is the fastest and most effective? Everyone wants to lose weight, and exercise is a very good choice. Some daily habits in life can also help us achieve this effect. Let's take a look at how to thin the waist and abdomen is the fastest and most effective.
How to thin waist and abdomen is the fastest and most effective? 1 Stay where you are.
When it comes to the secret of thin waist, the quickest way is to stand still. The method is simple. Stand up straight, then breathe slowly and repeat the steps. The requirement is that the thighs are parallel to the ground and the heels are as active as possible. You can do it 50 times at first, and gradually increase it to 200-300 times after 3 months.
spread
You can go to thin belly without stretching. What I want to tell you is that stretching is the best back aerobic exercise. When you wake up every morning, don't get up in a hurry, lie under the covers and stretch your abdomen several times. This not only helps to enhance the elasticity of abdominal muscles, but also accelerates the burning of abdominal fat!
The sofa leans back.
You can slim down by sitting on the sofa and watching TV! The method is simple. Sit a little in front of the sofa, then lie back slowly, but don't lean on the back of the sofa, keep this action for 3 strokes, and then get up slowly.
Walk with heavy steps
Walking can also slim the waist, but only by mastering certain methods and practicing the method of "walking with all feet" can we have the effect of waist reduction. The so-called "foot" is not that your toes touch the ground, but that your whole foot touches the ground, your hair sticks out in front of your toes, and with the strength of your lower abdomen, your leg output is weakened. When you press your lower abdomen hard, your body will naturally stay upright and abdomen will be closed, and the whole person will become much lighter.
How to thin waist and abdomen is the fastest and most effective? 2 1. You must eat a normal meal a day.
You can't blindly go on a diet to lose weight, and the same is true for reducing your stomach. Without it, you can't eat and get fatter and fatter.
The most important thing is to control the intake of rice and meat when three meals a day are normal, and remember to eat more vegetables, otherwise you will get fatter and fatter!
Step 2 do more tricks
If you want to lose weight, you should do more exercise, especially for office workers. Let yourself move when you have time. For example, you can choose to walk when commuting, or tighten your abdomen when waiting for the bus. Don't underestimate these movements, which have a very good effect on reducing stomach!
3. Don't eat too fast.
Don't eat too fast, otherwise it will not only cause indigestion, but also easily cause abdominal fat accumulation. Try to chew slowly when eating, which is beneficial to gastrointestinal digestion and reduces the chance of abdominal obesity.
4. New corset
Corsets have always been good friends with thin waistlines, but with the continuous progress of technology, brides-to-be can wear them at weddings and in daily life. At present, most of the body-shaping underwear on the market abandons the traditional steel wire, and uses the elasticity of high-density fiber to achieve the body-shaping effect, which makes it possible to completely wrap the stomach, tighten it without hurting the stomach, and suppress appetite. With the passage of time, the phenomenon of gastric contraction and gastric protrusion improved.