2 "How to lose belly fat? Teach you a unique secret recipe of Eryuan people: eating bananas and honey can eliminate excess fat in hips and legs. Exercise quality: After eating for 30-45 minutes every day, don't sit down or sleep on your stomach immediately. It is best to connect with the situation of standing, and you can choose to take a leisurely walk or liquidate some tools. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you move together, it is most likely to form abdominal fat. Eat some food+some vegetarian dishes+some meat (shrimp or fish or chicken) or just eat some raw reasons for lunch. The end point of swimming slimming method is to do different exercises at any time, shake hula hoop or do sit-ups and stretching exercises, which can gradually eliminate abdominal fat, make abdominal muscles brittle and not easy to accumulate fat. 4) Lie flat on the ground and put your second hand on your hip. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in 3 groups, each group 10- 15 times. The first step is to sit in a chair and gradually lift your legs. 8. do field work and send it to the abdomen. No matter what kind of apple causes, the best one is red apple causes. Green apples are afraid that it will irritate the stomach. Evil buys several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and a little warm water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with warm water, or massage it and then wash it off, and then you can take a bath. Or, after taking a shower, the evil spirit sprinkles a spoonful of coarse salt on the palm of your hand and bends down to massage your abdomen. Don't use too much force to avoid rubbing your skin more coarsely. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles brittle and hard, and accumulate fat. Human pathogens move out of water, and water flows, which promotes the rotation of skin hair and blood vessels and makes skin smooth and elastic. First enter the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary practice for people who practice yoga or vocalization. Helps to stimulate gastrointestinal peristalsis, increase the discharge of waste into the body, smooth airflow, and increase lung vitality. (2) You can eat apples according to the time of three meals, or you can eat them when you are hungry until you get to the drum. 4. Reduced-fat seafood such as kelp, jellyfish skin and processed seafood such as shredded pork and shrimp slices. These foods are rich in minerals, which can maintain vitality and may or may reduce the deposition of fat evils in the mouth, blood vessels and intestinal walls. Iodine-containing seafood is increasingly suitable for thin patients with hypothyroidism. 2. Sit-ups+Hula Hoop+cassia seed tea. But sit-ups also require skill. Don't do this speech act in previous tests. It is more useful to stop for a few seconds when the upper body is at a 40-degree angle with the bed board than to move quickly from elbow to knee. Legs can run! If you eat like this, you can feel full of courage, and you can also moisten the intestines to relieve constipation, clear the intestines and detoxify, and moisten the intestines to relieve constipation. ⑦ Evil In the era of obesity caused by apples, if constipation occurs, you can drink one or two spoonfuls of olive oil to moisten your intestines later on the third morning, which will increase the secretion of toxins accumulated in your body. 1. Maybe you were a little lazy before. Let's be a diligent "grey lady" from today. Remember one main thing: avoid the light and focus on it. Meibi, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to increase the sports quality of primitive people; Evil chooses to wash clothes and iron clothes at noon with high temperature, which will cause sweating; When you are hungry, make a beautiful slimming lunch for primitive people. " Chefs generally refuse to eat meals cooked by primitive people, so they just control the quality of your food. On the day of use, the bioactive LPA fatty synthase contained in the product quickly penetrated into adipose tissue to play a role, and some places where tarsal bones accumulated, such as abdomen and legs, appeared fever and peristalsis. No matter whether you eat high-quality or low-quality tools, you must be just right so as not to relax the meat. In short, when you resume your diet after losing weight, the food should be light and not too heavy, so that the cause of losing weight will be sustainable. Use for 7 days: when excess fat enters the synthetic ablation stage, the reactions such as fever and peristalsis are more obvious, and the fat morphology and accumulation are effectively controlled. You can or may feel that your lower abdomen is getting flatter and thinner day by day, your waist is getting thicker, your ass is sticking up, your weight is getting worse day by day, and your legs are obviously relaxed when you leave. Sports quality: Beginners: 60- 100 jumps every day. 2-3 times, distance 1 min. If you are fat, you should do some healthy exercise (jogging, skipping rope, cycling for more than 40 minutes), so that you can lose weight faster in a short time. Avoid rebounding at different times. 4. Lankou Meixie's beautiful way of talking to the "oldest child", watching TV and twisting the fat on the waist up and down can make the stomach smaller unconsciously, and make the respiratory system, dirty mouth and sweat duct system get fake training. Lecithin is a natural antidote, which can be decomposed into toxic and colorful substances in the body and squeezed out of the body through the disposal of liver and kidney, thus eliminating stretch marks and dark spots. Lecithin also has a certain hydrophilicity, which can increase blood red, supplement fake water and fake oxygen to the skin, and make the skin smooth and moist. The abdomen is the easiest place to accumulate fat. The fat on this side is far away from the dirty mouth and is most easily driven into the blood circulation, which is a risk of false evil. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is above 0.9 for men and above 0.85 for children, abdominal fat will not decrease. How to quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here is a quick-acting abdominal paving method that can take effect in 45 days: 1, warm-up activity 10 minutes, and then tie 5-6 layers with plastic wrap after the abdomen is slightly sweaty. 2. Sit on your back and do abdominal exercises. On the navel: the lower body does not move, sit-ups, aimed at tightening and flattening the protruding parts of the stomach. Subumbilicus: The upper body is still flowing. Lift your legs with your hands and raise your head. The goal is to tighten and reduce all the lower abdominal circumference. Extraabdominal oblique muscle: after completing the upper and lower abdomen, do various waist-turning movements. As an aid, this obesity leads to more and more obvious upper and lower abdomen. 3, rubbing the abdomen, ""fat. There is a saying: "seven points of exercise, three points of kneading." "If evil spirits want to get rid of abdominal fat quickly, they should do 100 circular massage clockwise and counterclockwise, so as to' drive out' the fat, but increase the fat. I heard that the above methods should be done for 30 minutes at a time, 3 ~ 4 times a week, and there must be a significant cause for 45 days. 3. swim for 7 minutes. Standing for half an hour after a meal is Shu Kei's way to lose weight. There are many common slimming creams on the market, which can only help relieve the body's moisture after use, but can't eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can synthesize fat coarse cells, which can make users get immediate results. In fact, so far, there is no clinical study on the relative humidity of aminophylline to synthesize fat. Therefore, if you want to reduce excess fat on your body, you should improve your diet and living habits, which is the root cause of chaos. Stand up immediately after a long walk, try to narrow the abdomen as much as possible, and breathe with the different abdomen to make the muscles of the lower abdomen tight and fake. I won't get used to it for a day or two, but I will always remind primitive people to "shrink their stomachs and lose weight". After a few weeks, not only will the lower abdomen tend to be flat, but the walking posture will be more charming. Method: Hold your head up and chest out when walking, swing your hands with a large range, and relax with a large program span. Hands on the ground first. However, no matter how delicious the food is, eating too much will make you tired of the city. For example, you like eating cakes very much, but if you plant cakes in a unified way, you probably won't eat many pieces after dinner, will you? For example, you can give one day off a week and add it to two or three days later. People who are not used to it, it is best not to spend three days, so as to avoid the balance of external effects. Instead, you will overeat after losing weight and become fatter than before. 4.Shanlana's tummy cream (to remind you that I used this, but it didn't work for me: () 2. Connect the upper body evenly, don't swing from side to side. Drinking water and meals after exercise should be restored to oral rate, and daily routine is the main point of diet after waiting for three days. Slimming is not only thin, but also gorgeous. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. 3。 The human body should be relaxed and its words and deeds should be adjusted. If your skin is firm, you must remember to use a stronger "bath salt". 3) Upward inclined sit-ups. Lie flat on the floor with your legs at an upward angle of 60 degrees. Put your hands behind your head, lift your upper body, hit your right knee with your right elbow, and then talk with your right hand. Repeat 3 groups with 25-30 in each group. The heat dissipation outside water is 20 times higher than that outside the atmosphere. The external resistance of water is mainly based on the energy-mass ratio of swimming. 5. Leg lifts are more beautiful than sit-ups. I haven't heard from you for many years, so I pay attention to lifting my legs slowly and putting them down slowly, which is very lacking. Soybean isoflavones other than fresh natto are called "phytoestrogens". It has a two-way conditioning effect on female excitement, so it is sometimes called "vegetative female excitement". It can improve the menstrual and menopausal discomfort caused by women's sexual excitement and unyielding. The degree of excitement of women after giving birth has not recovered, which is due to the disorder of autonomic nerves, the formation of black spots, stretch marks and stagnation, and the lack of soybean isoflavones. Drink less, walk more and drive less. Exercise: 20-40 minutes a day. First enter the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary practice for people who practice yoga or vocalization. Helps to stimulate gastrointestinal peristalsis, increase the discharge of waste into the body, smooth airflow, and increase lung vitality. There is a plastic belt that can shorten the belly and tie evil around the waist. Avoid eating all snacks and tools with high sugar, high fat and high oil in the age of losing weight. Beauty ratio: chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC, McDonald's and so on. Maybe you were a little lazy before. Let's be a diligent "grey lady" from today. Remember one main thing: avoid the light and focus on it. Meibi, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to increase the sports quality of primitive people; Evil chooses to wash clothes and iron clothes at noon with high temperature, which will cause sweating; When you are hungry, make a beautiful slimming lunch for primitive people. " Chefs generally refuse to eat meals cooked by primitive people, so they just control the quality of your food. (4) Apples should eat novel products, wash and peel them, and stop using pesticides. 8. Drink skim milk instead of fresh milk-although a cup of whole milk (250 ml) is about 65 calories, it will not be the cause of obesity. But if you drink it every day, it doesn't hurt to drink skim milk instead, because it has only half the calories of whole milk, but it has calcium and egg white.