The advantage of brisk walking is that 1 enhances the function of the nervous system. Fast walking can improve the rapid response and coordination function of the nervous system.
The benefits of walking quickly 2. Improve respiratory circulation. Lung disease can be prevented and treated by "expelling the old and absorbing the new".
The benefits of walking. Promote blood circulation. Quickly adjust the heartbeat frequency, make the heart and brain get enough blood oxygen in time, and control the occurrence of hypertension (blood pressure lowering food) and angina pectoris.
The benefits of walking quickly 4. Improve insulin function. Secreting enough insulin is of great significance for the prevention and treatment of type 2 diabetes (diabetic food).
The benefits of walking. Prevention and treatment of urolithiasis. Tiny stones can be excreted with urine by walking fast.
The benefits of walking. Improve gastrointestinal peristalsis. Walking can promote the secretion of digestive juice, improve appetite and prevent constipation.
The benefits of walking. Regulate blood lipid. Fast walking can reduce the harmful triglyceride level in blood and increase the beneficial high density lipoprotein level, which is of great benefit to the prevention and treatment of coronary heart disease and angina pectoris.
The benefits of walking. Walking can also prevent cancer. After a long-term investigation, Japanese researchers found that people who walk 1 hour every day have a half chance of getting cancer (cancer food) compared with people who hardly exercise.
When walking fast, you should also pay attention to the amount of walking exercise from small to large. The speed is 70 ~ 90 steps per minute, 90 ~ 120 steps is moderate, and 140 steps or more is fast. We should also choose a pollution-free environment, and fully opening our arms will help to strengthen exercise.