Ingredients: 50 grams of fire and appropriate amount of water.
Practice: 1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the water level of the cup.
2. Select the "rice paste" function to start the soymilk machine, and the rice paste will be ready in about 20 minutes.
Nutritional efficacy: nourishing the stomach, benefiting qi and strengthening the spleen, and contributing to gastrointestinal digestion.
2. Black sesame paste
Materials: 60g black sesame, 40g rice, filtered water 1500ml.
Output: 1. Clean the soybean milk machine barrel, clean the materials and put them into the soybean milk machine barrel.
2. Put away the machine head of the soymilk machine, turn on the power supply, select the "rice paste" function and start the soymilk machine.
3, 25 minutes, soybean milk will automatically make rice paste, and prompt the sound, add seasoning to eat.
Nutritional effects: beauty, intelligence and brain.
3. Nutritive peanut paste
Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.
Practice: 1. After washing rice and peanuts, put them into a soybean milk bucket with ginger slices, and add water to the cup between the upper and lower water lines;
2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button. After 20 minutes, the peanut paste will be made automatically.
Nutritional efficacy: Peanut and rice are made into paste, which can expand their nutrition and prevent arteriosclerosis, hypertension and coronary heart disease. This paste is often eaten and plays an important role in improving memory.
4, sweet potato nourishing slimming rice paste
Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.
Methods: 1. Clean the sweet potato, cut it into granules, and put it in a soybean milk bucket with the cleaned rice, oats and ginger slices. Add water to the bucket between the top and bottom water lines.
2. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.
Nutritional efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, maintain vascular elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.
5, carrot clam porridge
Ingredients: 50g rice, 20g clam meat, asparagus 10g, filtered water 1500ml.
Ingredients: 5g of shredded ginger, 0g of olive oil10g, and proper amount of salt.
Practice; 1. Wash the rice, clam meat and asparagus, and cut the clam meat and asparagus into pieces.
2. Put all the materials into the bucket of the soymilk machine and add a proper amount of water.
3. Put the soymilk machine head in place, turn on the power supply, select the "rice paste" function, and start the soymilk machine.
4, about 25 minutes, porridge is ready, add ingredients to eat.
Nutritional efficacy: Carrot clam porridge is rich in protein, fat, vitamin A, B 1, B2, calcium, magnesium, iodine and other minerals, which is a good choice for nutritional supplement, skin care and weight loss.
6, millet peanut paste
Ingredients: 60g millet, 30g peanut and 5 slices ginger.
Methods: 1. After cleaning the millet and peanuts, put them into a soybean milk bucket with ginger slices, and add water between the top of the bucket and the drainage line.
2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and you can automatically make sesame rice paste in ten minutes.
Nutritional effects: intelligence, brain, fitness.
7, millet sesame paste
Ingredients: 60 grams of millet, 30 grams of sesame and 5 slices of ginger.
Methods: 1. After cleaning the millet and sesame seeds, put them into a soybean milk bucket with ginger slices, and add water to the bucket between the top and the drain line.
2. Put the machine head (without any net) directly on the cup body, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the millet sesame paste will be automatically made in ten minutes.
Nutritional effects: moistening lung, blackening hair, caring skin, improving intelligence and strengthening brain.
8.perilla porridge
Raw materials: fresh perilla leaves 25g, japonica rice 50g, ginger 6g, filtered water 1500ml.
Practice; 1. Wash fresh perilla leaves, cut ginger into fine grains, and put them in the bucket of soybean milk machine together with japonica rice.
2. Add filtered water into the barrel of the soymilk machine, put away the head of the soymilk machine, connect the power supply, select the "rice paste" function, and start the soymilk machine to make soymilk.
3. Perilla porridge will be ready in about 25 minutes, and spices such as olive oil can be added.
Nutritional effects: dispelling cold, harmonizing stomach and relieving fish and crab poison.
9, millet walnut rice paste
Ingredients: 70g millet, 30g walnut and 5 slices ginger.
Methods: 1. After cleaning the millet and walnuts, put them together with ginger slices into a soybean milk bucket, and add water between the top of the bucket and the drainage line.
2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and the millet walnut rice paste will be automatically prepared in ten minutes.
Nutritional efficacy: nourishing blood and benefiting qi, strengthening body and strengthening brain.
10, seafood porridge
Ingredients: 50g of rice, 20g of fresh shrimp, a little celery powder, broth1500ml.
Practice: 1. Taomi, put the broth in the bucket of the soymilk machine.
2. Wash the shrimps, cut them into small grains and put them in the bucket of the soymilk machine.
3. Put away the head of the soymilk machine, start the soymilk machine, and make porridge in about 25 minutes.
4. Add celery powder, add salt and olive oil.