Balance action.
Stand up straight, arms close to ears, straight, hands crossed, and slowly lift your left foot against your right leg. Keep your balance, breathe freely and slowly, and feel a rope constantly pulling you up. This balancing action can exercise the lines of your arms and reduce the fat in your arms. If you want to keep your balance, you must look at a still life when you do an action, which helps to keep your balance.
Stretching action.
Sit cross-legged, with your arms as close as possible to your ears, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side. This kind of exercise can be done in the morning. It can exercise the lines of your back, waist and arms, and it can also wake up your body and get a good exercise.
Support the action.
Body prone, hands flat on both sides of shoulders, legs naturally straight. Lift your right foot, put your left toe on the ground, put your right leg on your left leg, inhale, and press your hands down to support your body. Lean your head back as far as possible and feel the muscles in the front of your neck and abdomen being stretched. Keep your posture, exhale and recover. Repeat this action on the other side. This action can exercise your abdominal muscles, flatten your lower abdomen, and beautify the neck lines, which is conducive to maintaining a healthy figure. If your body is shaking, stop moving immediately to avoid injury.
As for some benefits of doing yoga in the morning, everyone knows the above contents. These movements are suitable for morning exercises, which can wake up the body, improve immunity and achieve the purpose of exercising. Everyone can choose these yoga moves to practice in daily life.