Flaxseed is a substance that contains no cholesterol and is rich in fiber and N3 fatty acid, which contains nutrients to help prevent heart disease and other chronic diseases, and has no side effects on human body. Its main functions are as follows: 1. Soft and shiny skin; Second, lose weight; Third, improve female premenstrual syndrome; Fourth, improve the ability to resist pressure; Fifth, reduce allergic reactions; Sixth, reduce asthma; Seventh, improve arthritis; Eight, lower cholesterol; Nine, reduce the heart load; Ten, improve water stagnation; XI。 Improve renal function; Twelve, improve constipation; Thirteen, promote cell health; Fourteen, promote brain flexibility; Fifteen, full of energy.