Perch with Chinese sauerkraut
material
Need a bass, about 200g of sauerkraut, ginger, garlic and onion.
condiment
It takes about 2 tablespoons of oil and a little pepper to cook this dish.
working methods
Step 1: The perch is cleaned for later use after viscera and gills are removed; Wash sauerkraut for later use; Pat the garlic with the back of the knife for use, and cut the onion into rings for use; Slice ginger for later use.
Step 2: Slice sauerkraut.
Step 3: Part 3: Pour the oil from the pot and add the pepper. The amount of pepper depends on your own taste.
Step 4: Stir-fry the pepper, throw it away, and then pour in the ginger slices, garlic and onion to stir-fry for fragrance.
Step 5: Stir-fry the sauerkraut for about 2 minutes. At this time, the fried sauerkraut has a strong flavor.
Step 6: Pour in proper amount of water, boil and simmer for 5 minutes.
Step 7: Continue to pour bass. Perch can be whole or cut into small pieces, depending on the size of the pot.
Step 8: Continue to cook, then open the lid and cook for 5 minutes.
Nutritional value of perch
1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;
2. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which not only nourishes the body, but also won't lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.