Is eczema still like this? Get rid of these bad habits quickly!
First, scratch hard when it itches.
If we scratch the epidermis, it will recover more slowly, and slapping can reduce the itching of the skin without injury. If you are worried that you can't help scratching eczema when you sleep at night, you can see whether to sleep with transparent gloves according to the situation to avoid further infection of eczema by bacteria.
Second, eat too much cold food.
Many people may think that the itching and redness of the body are caused by excessive internal heat, and then drink something desperately to reduce the fire, and the result will be even worse. In fact, eating a lot of cold foods, such as frozen products and cold drinks, will increase the burden on the spleen and stomach system, and moisture will not be discharged. Of course, skin problems are not good. Therefore, it is recommended that you drink warm water of about 30 degrees at ordinary times, and moderate heat will help promote and eliminate moisture in the body.
Third, staying up late and not getting enough sleep.
Staying up late will cause skin diseases to recur, and the body needs time to repair, so sleep time must be sufficient. If we are bored because of staying up late and sleeping badly, Chinese medicine will think that this affects the operation of the liver system, and liver depression can easily lead to itching. Therefore, it is very important to have a good sleep and keep a good mood. You can go to parks or places with many green belts to exchange the polluted air in your body.
Fourth, take a bath with shower gel.
The composition of shower gel is complicated. If you already have eczema, I suggest you wash it with soap, and your skin problems will be improved a lot. Too strong cleaning power will damage the elasticity of the skin. It's best to rinse with water at first, or use soap every two or three days. At the same time, you can rub some pure lotion after taking a shower to avoid too dry skin.
Fifth, the sweat is not dry.
If sweat stays on the skin for too long, it is also one of the important reasons to stimulate the recurrence of skin diseases. Although sweating in summer is good, you must remember to wipe it off after sweating, such as before changing clothes, before taking a bath and after exercise, so as not to irritate the skin and make it feel more itchy.
Sweating can expel moisture. Xiao Hu suggested that you might as well leave a "sweating time" every day. Whether it's running, ball games or cycling, these sports that make you sweat all over will keep water from stagnant in your body.
The above methods only play a preventive role. If you feel that eczema is serious or unbearable, you'd better go to the hospital for examination and treatment, so as to restore the original skin condition more quickly.