Prescription areca nut, plantain seed, wormwood, peony, radix aucklandiae, scutellariae radix, coptidis Rhizoma, dried tangerine peel and radix Saposhnikoviae.

Indications: Macroforamen pain. There is a toxic stream of damp heat in the large intestine.

Usage and dosage: decoct rice buds and wicks.

Excerpted from Volume 8 of the Collection of Syndrome Treatment.

Method 2:

Peeled peach kernel 10g, 50g of japonica rice, boiled in water and seasoned with brown sugar. It is warm after breakfast and keeps 1 ~ 2 months. It can nourish blood and promote blood circulation, moisten skin and relieve constipation, and relieve itching.

Losing weight is a war against the temptation of food! Anyway, after eating it, all you grow is weight and sagging fat. Compared with unconditional hunger, it is better to lose weight while eating.

Four seasons refreshing slimming focus

Spring:

Eating more fresh green vegetables can help the stomach to better remove the garbage in the body.

Summer:

Eat more vegetable salad, fruit salad, steamed fish and fresh fruit to keep your body fresh.

Autumn:

Eating more pumpkins is nutritious, which can not only enhance human immunity, but also enrich the skin.

Winter:

Eat more root vegetables, cereals and seaweed. In the process of cooking food, add seasonings that can warm the body, such as ginger, clove, cinnamon, pepper and so on.

Need to eat less refreshing slimming food.

Eggs, cheese, red meat and chocolate: These foods contain saturated fat.

Refined food:

Spaghetti and polished rice.

Alcohol:

It will damage the liver and hinder the body from eliminating toxins and garbage.

Food suitable for weight loss

How about making low-calorie food with materials suitable for slimming, and three meals a day must be completed within the specified time? Each food contains different nutrients and has different functions. For example, protein of meat and fish can make muscles and blood, and vitamins and minerals of vegetables can make new cells. Therefore, a balanced low-calorie diet is the basis of healthy weight loss.

The following table divides the food you usually eat into 1 1. Eating these foods every day is the ideal diet.

Pyramid of food balance

Draw a pyramid 1 1 kinds of food that must be eaten every day. Check your food with the circle on the pyramid. If your circle matches the circle drawn in advance on the pyramid, it means a balanced diet. If it is not easy to check every meal, you can recall the food you ate that day at night to check.

Healthy food, big sacrifice, weight loss ceremony

For office OL, exercise and fitness can help you lose weight in a short time, but because there is not enough time to exercise, everything is in vain.

Win the war against the temptation of food, and you win an enviable posture! When choosing food, you must choose low-calorie food, but some fat becomes a coat and may be ignored by you. Generally, jiaozi, lion's head and shrimp cakes are made of a lot of fillings such as fat and flour, so the calories are much higher than those of lean meat. However, some people will unconsciously increase their calories several times when cooking, so cooking is also the key and cannot be prevented.