Yoga can scrape the fat off the waist, and every girl who loves beauty wants to have a small waist. However, some girls don't exercise regularly because of their life and work, which will lead to fat accumulation in the waist and even make the waist thicker and thicker. How to remove waist fat has become a concern of many girls. Let's share yoga and scrape off waist fat. Let's have a look.

Yoga can scrape waist fat 1 part 1.

Prepare for action:

Lie down, bend your right leg to your chest, hold your right knee with your hands, raise your head with the strength of your waist and abdomen, and try to touch your right knee. Replace the left and right legs five times. Lie flat on the ground with your legs together, straight to the ceiling and at a 90-degree angle to the ground. Straighten your left leg, stretch your right leg to your head, grab your right knee with both hands, and lift your head with waist and abdomen strength. Hold for 10 second, and then change sides.

Relaxation action:

Lie flat, bend your legs together, put them on your chest, put your hands around your knees and breathe slowly.

Easy version:

Lie flat on the ground, straighten your left leg, straighten your right leg to the ceiling, hold your right knee with your hands and stretch your head hard.

the second part

1, sitting posture, legs straight forward, put a small ball between ankles, strength is based on holding the ball firmly, arms open to both sides, parallel to shoulders.

2. Slowly twist the upper body to the right and rear, keep the leg position unchanged, stay for 5 seconds, and then return to the original position to change sides. Repeat 4 times on each side.

the third part

1, sitting posture, legs bent together, feet on the ground, upper body slightly lifted, arms bent, forearms on the ground to support the upper body.

2. Slowly move your legs close to your chest, tighten your toes, and lean your head forward until your forehead touches your knees.

3. Return your head to the original position, straighten your legs and make an angle of 45 degrees with the ground. Then go back to action 2. Repeat 8 times.

Yoga can scrape off waist fat. 2 How to eliminate waist fat?

1, sit-ups

Sit-ups are a good exercise to lose weight. Exercise every day helps to reduce waist fat. Of course, if the effect is obvious first, you can also carry out weight-bearing sit-ups training, and you can lift dumbbells or mineral water when doing sit-ups

2. Hula hoop

Hula hoop exercises waist and abdomen strength and is suitable for reducing stomach at home every day. But too much hula-hoop exercise may cause discomfort to the body, so if you want to lose weight through hula-hoop, you can practice several groups every day, and each group 10- 15 minutes is enough.

3. Belly dancing

Belly dancing is also a good choice for thin waist. You can see the effect of slimming by practicing for more than 30 minutes every day, but if you want to slim your waist through belly dancing, you must keep exercising, otherwise the effect will not be obvious.

4. Lateral stretching

Stretching exercise is a bit like broadcast gymnastics when I was a child, that is, when I bend over, I raise my hand above my head. If you feel that this strength is not enough, you can also take dumbbells or mineral water in your hand to increase the load.

Step on your bike in the air

Cycling in the air is also a common action to lose weight, and it also has a good effect on thin belly. As long as you lie flat on the bed, then lift your legs and do cycling, and keep pedaling 100 times a day, the effect of slimming your waist is still quite remarkable.

Step 6 run

Running is actually a very good whole body weight loss exercise. Sticking to running every day can eliminate the fat on the waist and abdomen, but it takes more than half an hour to lose weight.

7. Eat more honey

Honey has the effect of clearing intestines and detoxifying, which can help clean up toxins in the body, thus slimming the waist. Objective: The best way to lose weight with honey is to drink a cup of warm honey water after getting up early every day. If you insist on eating it, the effect will be very good.

8. Eat tomatoes

Tomato is also a low-calorie diet food. Tomatoes are rich in dietary fiber, which can help gastrointestinal peristalsis and promote human digestion. Therefore, if you want to lose weight, you can insist on eating a tomato raw every day.

9. Stay away from alcohol

Everyone should have heard of beer belly. It is very easy to make people fat, especially the accumulation of abdominal fat. Therefore, you must stay away from alcohol in the process of losing weight, and it is best to drink less in daily life. Drinking more boiled water helps to lose weight.