1, the reason for gaining weight in winter
It's cold in winter, but because people wear thick clothes, live warm and have little activity, the accumulated heat in the body can't be distributed, and the food calories in winter are generally high, which is easy to get angry in the lungs and stomach.
Secondly, in winter, people like to eat foods rich in fat and calories, and they don't have the habit of regular exercise, so it's easy to get fat, especially on the hips and abdomen. If you want to lose weight in winter, besides taking part in physical exercise, you can also eat more bitter food, which can help you consume body fat and achieve the effect of losing weight. The following small series recommends a "lotus seed green tea" for everyone, which can help you lose weight in winter.
We use plumule lotus plumule in the middle of lotus seeds as raw material. Lotus seeds are bitter and cold, but they are good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating semen, calming the nerves, strengthening the heart, stopping bleeding and astringing semen, and can treat dysphoria, unconsciousness and wet dream's nocturnal emission caused by high fever. The alkaloids contained in lotus plumule can lower blood pressure, and drinking lotus seed green tea regularly can treat constipation, detoxify and lose weight.
Lotus plumule green tea: dried lotus plumule 3g, green tea1g.
Put lotus plumule and green tea into a teacup, brew half a cup with boiling water, cover it, and drink it after 5 minutes. After dinner, soak lotus plumule tea in your head, leave some juice when you finish drinking, and brew it again until it becomes tasteless.
Lotus plumule and coptis root tea: lotus plumule and coptis root are ground into fine powder and divided into 5 parts on average.
When drinking, brew with 1000 ml boiling water twice a day. If you are afraid of bitterness, you can put a little honey.
Anshen Lotus Heart Tea: 2 grams of lotus heart, brewed with boiling water before going to bed.
Lotus seeds taste bitter and cold, and have the effect of keeping healthy and calming the nerves. In addition to losing weight, it can also treat symptoms such as unstable sleep and dreaminess.
If there is no lotus seed tea, it is good to drink Kuding tea. In order to make it less bitter, you can add a little honey, which has a laxative effect.
Lotus seed tea can be drunk every day, which can not only detoxify and lose weight, but also be used as a health drink.
2. Diet therapy for losing weight
oat
Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce blood fat and clear intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
4. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
5.sweet potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce blood fat and clear intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
6. red dates
Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.
7.hawthorn
It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.
JMS, who is losing weight, should know what food can help you reduce fat and discharge oil. Vegetarian food is a good choice, which is healthy and delicious, and can also reduce fat and clear the intestines. Here are eight kinds of diet foods you must know to lose weight, so that a healthy and delicious vegetarian diet can help you lose fat and clear your intestines!
8. Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.