Do three groups of thirty, that is to say, the same weight loss action is called a group. If this group is finished continuously, you can rest for 1-3 minutes before continuing to do the next group. A * * * will be divided into three groups, that is, this action is repeated 90 times, and you can rest twice in the middle, which is a complete set of weight loss actions.

Extended data:

Precautions for weight loss:

The first thing to pay attention to is to control the speed of weight loss within a safe range of 0.25-0.5kg per week. If you lose weight too fast, it will lead to the decomposition of a large amount of fat stored in the body in a short time and produce too many ketone bodies, which will cause ketoacidosis when accumulated in the body, which is very dangerous to our health.

The second point to pay attention to is not to strictly control food intake, otherwise hunger is very obvious, which may easily lead to hypoglycemia, palpitation, shortness of breath, cold sweat, and even serious disturbance of consciousness. Therefore, in the process of losing weight, we should pay special attention not to control energy intake too much, resulting in severe hypoglycemia.