Hip massage method for lifting and closing hips
Although it is not easy to shape the perfect hip shape, it can be effective as long as it is adhered to for a long time, and the combination of massage and exercise can quickly shape the hip shape.
1. Stand up straight, put your legs together, put your hands at your sides, and droop naturally. Look ahead, relax your expression, breathe evenly and keep calm at the same time.
2. Slowly bend your hands behind your back, palm half-lifted, palm up, keep your hips at the root of your thighs, and then slowly lift your hips.
3. Raise your hips to the top with both hands at the same time, and rub in a circle outward at the stopped position, repeating 10 times, which can increase muscle elasticity.
Massage stick, full leg massage, perfect leg shape
If you exercise blindly, it is easy to make your legs muscular, but with leg massage during exercise, you can not only shape your legs perfectly, but also make your legs more uniform.
1. Sit on the floor, straighten your left leg and bend your right leg naturally. Hold the massage stick in your right hand and gently massage from the root of your thigh to the bend of your knee. After repeating 10 times, massage the left leg in the same way.
2. Bend your left leg slightly upward, hold the massage stick in your left hand, and massage down from the knee bend of your left calf, and massage your legs five times each.
Leg shaping massage exercise stovepipe to reduce fat
If you don't have a massage stick, you can also massage your legs with your hands. The strength of your hands will not be worse than that of a massage stick, and it can also have a good effect on stovepipe and even leg shape.
1, sitting on the floor, legs straight, legs forward, instep stretched straight, toes slowly lifted up, and press down with ankles as fulcrum, and repeat for 5 times.
2. Bend your right leg, hold your ankle with both hands, and squeeze your thumb up from the ankle bit by bit. Be sure to pinch the whole calf.
3. Hold the ankle of the calf with your palm, fix the calf muscles with a little force, keep your hand shape, and gently press the calf up to the knee bend along the muscle direction.