The word "chubby" seems to have only recently become popular, referring to those who don't look fat but have a certain amount of fat. In China, there are not many obese people, but more than half of them are obese. These people are not very fat in limbs, but they have a lot of fat in their bellies. Abdomen is the easiest place for human body to accumulate fat. Long-term sedentary exercise is more likely to cause abdominal fat accumulation, and abdominal fat is the most difficult to reduce. In view of this, I will teach you some tips to effectively reduce abdominal fat.

For normal people, the accumulation of fat is caused by food, and long-term high-calorie food is the culprit, so to fundamentally solve the problem, we must first control the diet. The control of diet here is not to prevent you from eating, but to control the calories of food and ensure that the calories you consume every day are lower than your own.

Of course, only by controlling diet can you lose weight, but you can't practice perfect abdominal muscles. What you need to do is abdominal muscle training.

For beginners, try to choose some simple abdominal movements at the beginning, because the abdominal muscles are weak and can't complete those difficult movements, and irregular movements won't have any effect on you, so start with simple ones.

The function of this action is to warm up the abdominal muscles and activate the abdominal muscle groups. In action, kick your knees in the direction of your arms, try to touch your elbows with your knees, and keep your upper body stable. Although the movement is slow, the stimulation to your abdomen is still relatively large. Keep your back as straight as possible, and don't bow your back and hips, which will reduce the effect of the action.

This action is often called belly rolling, which stimulates the upper abdomen very strongly. Although this action is very small, it can make your upper abdomen congestion quickly.

Lift the upper body to the shoulder blade and leave the ground, then squeeze the abdomen hard, cooperate with breathing, exhale hard, keep the head fixed and don't stretch forward to avoid the cervical vertebra pushing the body forward.

This action has a wide range of motion. When the action is going on, the head and back completely touch the ground to lengthen the abdominal muscles, and then breathe to tighten the abdominal muscles. The purpose of raising the lower limbs is to train the lower abdomen and keep the abdominal muscles contracting continuously.

It should be noted that many people like to hold their heads with their hands, but this is a bad habit, because when your abdominal muscles are weak, you will subconsciously push the cervical spine to lift itself with your hands, which is very harmful to the cervical spine, so you can put your hands on your chest or scratch your ears.

Aerobic training is one of the fastest exercises to lose fat. If you cooperate with abdominal muscle training, the fat on your stomach will dissipate quickly. After the training, stick to aerobic training for about 30 minutes, and you will have unexpected gains.