Dieting to lose weight, eating less, the intestines are easy to dry and constipation is easy.
Raw material: oolong tea
Practice: brew with boiling water.
Efficacy: Helps digestion, relieves greasy toxins and reduces fat.
Second, cassia seed tea.
People who have poor intestinal peristalsis or are on a diet are prone to constipation. You can try cassia seed tea.
Raw material: cassia seed
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Third, chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Fourth, lotus leaf tea.
When sisters are depressed and stressed, you can try lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis and diuresis, and promoting diuresis to reduce swelling.
Five, malt tea
Poor exhaust in the body is easy to cause abdominal distension and abdominal distension. Such friends can try malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add a small bag of rock sugar and brew with hot water.
Efficacy: appetizing and invigorating the spleen, promoting digestion and relieving bloating.
Six, lemon
It has dual effects of reducing fat and relieving boredom, and can also whiten skin. Ladies can drink more.
Ingredients: one lemon.
Practice: squeeze lemon juice, brew with warm water, add appropriate amount of honey, and then soak one or two lemons in tea.
Efficacy: Reduce fat, help digestion and whiten skin.
Seven, Pu 'er tea
Pu 'er tea can help digest the food accumulated in the stomach and make the fat and sugar consume normally.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Eight, rose tea
It can not only make tea and wine, but also has the effect of protecting stomach and regulating menstruation.
Ingredients: 5 dried roses.
Practice: brew with warm water.
Efficacy: Treating liver and stomach gas pain and regulating menstruation.
Nine, Chenpi tea
After eating greasy food, you can come to a pot of Chenpi tea to relieve greasy food.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with hot water.
Efficacy: regulating qi, soothing the liver and strengthening the spleen.
X. hawthorn tea
Sisters who eat meat had better try!
Ingredients: hawthorn 10g.
Practice: the medicine pot is decocted with water.
Efficacy: eliminate grease, excrete waste in the body, dissipate blood stasis and resolve phlegm.
Eleven, sour slippery root tea
Sisters might as well have a drink after dinner to lose weight.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: grind the above materials into coarse powder and decoct in water to get juice.
Efficacy: diuretic and lipid lowering.
Twelve. Aloe tea
Practice: Wash three fresh aloe leaves to remove thorns, cut them into small pieces, put them in a pot, boil them in water until the leaves turn yellow, and then you can drink soup and eat the dregs. You can add appropriate amount of rock sugar or honey to taste, or you can add small ribs to make soup together.
Efficacy: invigorating stomach and moistening intestines.
Thirteen, fig tea
Practice: crush fresh fig15g, put it in a pot or cup, and heat it.
Brew in boiling water for five minutes, and add some rock sugar to taste.
Efficacy: Improve constipation.
Chu: "I just love to drink! New women release beauty and fresh fruit and vegetable juice.
Fourteen, green tea
Practice: put green tea in a pot or cup and brew it with hot water.
Efficacy: Reduce fat.