1, low-calorie food
1, bitter gourd
Calorie content: 19 kcal/100g
Bitter gourd is definitely the first choice of diet food in summer. It is rich in vitamin C and very low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.
2, leeks
Calorie content: 26 kcal/100g
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leeks with only 26 calories per100g can also make you eat more and not get fat! Fried bean sprouts with leeks is a very nutritious and healthy diet to lose weight!
3.pineapple
Calorie content: 4 1 kcal/100g.
Pineapple contains vitamin C, carotene and other essential nutrients, which can help protein's digestion and decompose the accumulated fat in the body, which is very helpful for reducing fat. But because spinach is very acidic, eating too much will be harmful to your health!
4. papaya
Calorie content: 27 kcal/100g
Papaya is not only an ideal breast food, but also a leader in slimming! Papaya contains papain which can decompose fat. Regular consumption can help you reduce calorie intake and fat accumulation, and it is one of the ideal healthy diet foods.
2, suitable for lazy people to lose weight.
How to lose weight if you don't have time to exercise 1, eat a small dish
The ice cream buffet was studied. Participants distributed 17 or 34-ounce bowls and got 2 or 3-ounce spoons. As a result, the person who got the big bowl ate 3 1% more than the person who got the small bowl. Those who used larger bowls and spoons ate 57% more on average than those who used smaller bowls and spoons.
How to lose weight without time for exercise? 2. Sweating.
After a 60-minute fitness course, it's really tiring to lose weight by exercising. We still need to reduce calorie intake to achieve the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. As a reward, your muscles will burn a small number of calories. Aerobic exercise about five times a week can make metabolism unimpeded.
How to lose weight without time for exercise? 3. Check the email.
Your inbox may be a gathering place for all kinds of nutritional information, with many practical tips. The results of a study show that people who read health newsletters every week will consume more fresh agricultural products, and the fat conversion rate will be lower after 16 weeks, and they will keep adequate exercise.
How to lose weight without time for exercise? 4. Sleep in a cool room.
A cool bedroom can improve sleep quality and promote metabolism. Most people maintain indoor constant temperature through various household appliances, which avoids the stimulation of temperature to the body, but also prevents the operation of heat combustion mechanism in the human body. Sleeping in a cool bedroom can make the body burn its own calories for hours, which is an excellent way to lose weight.
How to lose weight without time for exercise? Massage to lose weight
If you don't massage for a long time, the human meridians will be blocked, and all kinds of wastes and toxins will easily accumulate in the body, which will weaken the metabolism of the human body, narrow or even close the vascular lumen, lead to obstacles in microcirculation and circulation, and cause various diseases in the body. Massage can effectively discharge excess garbage and toxins, improve blood circulation, and promote digestive function and gastrointestinal peristalsis through massage, which can effectively prevent constipation, not only effective for weight loss, but also beneficial to health.
Massage is the best way to lose weight, and Bo Yanting, the best way to lose weight by smearing lazy people, can produce the expected effect. After each bath, apply proper amount evenly to the obese part of the body. Pay attention when applying, put your palm close to your skin, and then massage your knees, thighs, waist and other parts that need to lose weight from bottom to top for about 10 minutes, then you can feel the skin slightly warm, and then you can have a beautiful sleep.