red date

First, red dates soak in water, nourish the liver and detoxify.

A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

Second, red dates make tea to replenish qi and moisten throat.

Making tea after frying red dates can treat stomach cold and stomachache.

Third, jujube soup can relieve cough and moisten lung.

Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).

Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.

Fourth, red dates boiled eggs, blood and beauty.

Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Five, jujube porridge, soothe the nerves and help sleep.

Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.

Sixth, red dates soak in wine, and blood vessels are unobstructed.

During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.

Chinese wolfberry

1, chew directly: it will be slightly sweet, a bit like raisins you usually eat.

2. Soak in water: brew with cold water or warm water (it is recommended to use warm water below 60 degrees, too high temperature will destroy anthocyanins in medlar), wait for about 5 minutes before drinking, and then eat medlar.

3, soaking wine: a pound of wine can put about 30g of black wolfberry, you can drink it immediately, or you can drink it after storage, usually half a month to a month, twice a day.

4. Medicine: Take it as appropriate according to the doctor's prescription.

Extended data

Efficacy of jujube and medlar

Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much.

In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption. For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying.

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can eliminate fatigue, dilate blood vessels, improve myocardial nutrition, increase myocardial contractility and strengthen muscle strength, and has the function of preventing and treating cardiovascular diseases.

Sugar, protein and fat contained in jujube are nutritional elements for protecting liver, which can promote liver to synthesize protein, increase the contents of serum hemoglobin and albumin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.

Jujube contains a lot of vitamin B, which can promote subcutaneous blood circulation, make skin and hair smooth and eliminate facial wrinkles.

Reference: Date-Baidu Encyclopedia