Wrong view 1: only drink juice or eat fruit to lose weight.

Poof! Do you know how high the sugar content of fruit is? Don't be silly. Dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits. Persimmon, Laiyang pear, Feicheng peach, cantaloupe, rose grape, winter jujube and yellow peach are the most inedible. Therefore, iron people, if you have friends around you who want to lose weight after eating fruit every day, you must tell them.

Myth 2: Don't eat meat to lose weight.

"Lose weight without eating meat" is a serious misunderstanding! I know many friends are carnivores. The fat content of chicken is more than 100 1 g. Therefore, you can't lose much weight without eating meat unless you have been eating fat. Be sure to eat meat, chicken, beef and fish will do, as long as you don't eat fat and fried chicken, it's absolutely no problem. Are you glad to know, carnivore? So many people eat their own chicken breast to lose weight, which is a particularly good ingredient to gain muscle and reduce fat.

Myth 3: Losing weight is "losing weight".

Many people like to weigh themselves after fitness and find that they have lost a lot of weight, but the next day they find that they have changed back. In fact, our weight changes a lot every day, maybe a few pounds, mainly because of the changes in water and carbohydrates. So there is a very common misunderstanding that "losing weight = losing weight". Losing weight is "reducing fat", and a lot of what you lose after exercise is water. So, don't weigh yourself! To measure body fat percentage. As we all know, muscle is much heavier than fat. So as long as the shape is good. It doesn't matter if it is heavier.

Myth 4: Don't eat breakfast.

Skipping breakfast will lead to gallstones and cholecystitis. You can try if you don't believe me. If you don't eat breakfast, it will only cause harm, make you slow down and cause hypoglycemia. The stomach may "rebel" and easily cause gastritis and gastric ulcer. It will make you easy to get fat: once the human body realizes the lack of nutrition, it will consume carbohydrates and protein first, and then consume fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Myth 5: I am afraid that long muscles only do aerobic exercise, not anaerobic exercise.

You should know that aerobic exercise is swimming, running, skipping rope and so on. Many people like to do these exercises just to lose weight. It's not impossible, but the effect is not outstanding, because aerobic exercise mainly consumes fat factors in the blood, while anaerobic exercise mainly turns stubborn fat in the body into fat factors in the blood, but there is no fat factor in the blood at ordinary times. Girls don't have to be afraid. With so much androgen, boys don't want muscles yet. How can you grow muscles with a little exercise?

Myth 6: Use diet products.

Diarrhea after taking diet pills is too long, which will cause imbalance of water and electrolyte; Eating diet pills to suppress appetite can lead to overeating or anorexia. According to the guidance of experts, no weight loss product in the world is qualified now, because according to the principle of the International Health Organization, it is to lose weight without fatigue, diarrhea and anorexia. There is no such thing. Think about it. You lose weight by dozens of diet pills for nothing. Those fat actors have lost weight.

Myth 7: Partial fat reduction.

Fat reduction can only reduce the whole body! Never lose fat locally. If someone tells you that a product can partially reduce fat, he must be playing hooligan. You can really lose weight locally. How can you be thin? Anaerobic exercise exercises muscles! Muscle becomes tight, intramuscular fat is reduced, not only the lines look good, but also the blood circulation and system will be better!